I did not plan to write this backblast so soon after the beatdown, but considering the peril my body is in after this morning, this is the only task YHC can muster the strength to accomplish. Sometimes you just want to sit down and complain. I...
Read moreThe call went out and the PAX answered, assembling under cover of darkness for a Christmas journey that was never meant to be comfortable. The census was called, and the warm-up set the tone as we prepared for the long road ahead. Mary and...
Read moreAfter accusations that an AI has been writing previous backblasts, I want to assure everyone this was written by a real human being with thumbs, emotions, and a questionable relationship with em dashes. 🥃 RISING PROOF — A Backblast About Growth...
Read moreWe’re withstanding a week whelmed with wintry weather without a wee wish for warmer wandering. YHC whimsically welcomed whomever PAX whatever we wake to weatherwise Wednesday. Whatdoyaknow, without winds, yet wholly a winter waste, which...
Read moreThere’s something rotten with our world. And I don’t want to make light of all the very real and very terrible tragedies that are happening with greater frequency – I hold space for those and hope that you do, too. But in the...
Read more5 Beasts joined me for the 2nd beatdown of the day for YHC. Sadly, no others partook in the must see double down. YHC was in a better mood than in the morning gloom – maybe because the temperature was about 15 degrees warmer! We kept it...
Read moreYHC had they keys to #Parliament this AM. Knowing I had missed a beatdown yesterday, I wanted to inflict pain mainly on me. Turns out that turned outwards to others #Cobains. YHC spent his Monday an all-day, company-wide townhall. If you...
Read moreRapid-Onset Upper Extremity Shortening Following Exposure to Unregulated Fitness Stimuli A Completely Unreviewed Case Series from Village Idiocy (VI) Authors: Cruiser PT, Stardust Ziggy, Tonka, Pitch Slow, Date Blind, Zephyr Affiliations...
Read moreYHC likes a themed workout. YHC likes Christmas. YHC likes referring to himself as “Burnsy Claus.” And YHC wanted to do something a little different than the traditional “12 Days” workout I’ve done in the past (here...
Read more8 #HIMs joined me for a rinse and repeato style workout. We were all surprised to see @Turnover pull up right at 0530… and he wasn’t even wearing a heavy coat! YHC is basic in the way I construct workouts. I have found a method that...
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