At my Qs, I like to explore the AO, and thus we did. We did warm up though. 20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out). The Thang Mosey to Merschel Park for Dora 1,2,3. 100...
Read moreThe PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...
Read moreHalf dozen hard chargers for the premier Polo Road workout, on a muggy misty early Fall morning. Especially charging were Burlap who just got off a plane from Rome, Bluto and Starfish per usual, and a very fit visitor from F3 Cape Fear. WARM: SSH...
Read moreLaunchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north...
Read moreOpted for a mostly dry under cover Purgatory on this drizzly morning. Sept 23 is the birthday of Bruce Springsteen AND Ray Charles, so at 9 last night that became the theme. As Pax soon realized, the workout was nearly fully planned. Ended up...
Read moreA lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...
Read moreSince we’re at an elementary school, we should practice simple ABCs and counting. Do the A exercise for 1 rep and run up the hill and back. Do the A exercise once, the B exercise twice, run up and back. Do the A exercise once, B twice, and C...
Read moreNo one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round...
Read morePax gathered and launched at 0530 promptly. Warmarama: SSHs x 20 Abe Vigoda x 6 Mountain Climbers x 20 Plank Jacks x 20 Hamstring Stretch x 3 SSH Ladder – 1 Squat : 10 SSH, 2 Squats : 9 SSH … cycle continues until 10 squats : 1 SSH Ran a full lap...
Read moreIt was an interesting trek into uncharted Gloom territory this morning. I literally received directions twice in advance and still managed to end up in the wrong end of the parking lot at The Estate. With Cruiser by my side for moral support...
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