What’s a FRIAND among Friends?

The DashPAX know YHC is wont to dabble in the occasional baked good and furthermore allow said indulgence to inspire a beatdown. The Sunday before VI this week was one of these occasions. On the aforementioned Sunday afternoon, I got the...

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Wanted: Country Club Sponsor

Rural Assault. Made for the adventurous among us. Lewis and Clark would be proud of the westward trail the DashPAX are blazing up the treacherous straits of northbound highway 52. The tobacco fields are ripe with harvest for new brothers of the...

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Deck This S#@! Out

The site Q put out the call, and YHC answered, mostly because I wanted to make sure I got myself out the door Friday. Glad I did. It went like this: Warm-O-Rama: We got things started with a classic warm-up—all the favorites The Thang: Deck This...

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The Hardest Part of the Day

Have you ever planned a workout that ratchets up the 1st F a little more than normal, and as you’re driving to the AO you just start secretly hoping the parking lot is empty so that you can go home instead of putting yourself and your...

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Mayhem Rock Party

This beatdown was a last minute adaptation of a CSAUP from The Speakeasy a little over a year ago.  It was a bad idea then and it did not improve at all with age.   TIME WASTERS.  We could have had more time to do the actual workout if we...

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The Q is Who?

You know how sometimes you look around and wonder who is the Q and then you realize crap,  it’s you?  Well … that’s not exactly what happened this morning, but it was close.  The Q, whose name most of us didn’t recognize, was MIA.  In hopes that...

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Introducing Coldplay Cuddle

Warm-O-Rama Mission Statement / 5 Core Principles SSHs Bat Wings x20 each (Crowd pleaser) Arms Swirly Things Things Swirly Arms Seal Claps Overhead Claps Stretchy Stretch At this point, even the non-Murphers were sweating. The Thang After YHC was...

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17 “Swam” at Purgatory

As all PAX know one of the core principles of F3 is related to the weather. While 77 degrees may not seem all that bad, throw in 80% humidity and you get a “pool” effect-thus the PAX did look like we swam during the beatdown. We also...

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3+ Miles to Nowhere

Mayhem is a long ways (~12 minutes) from YHC’s house, exceeded in travel time only by the DelMarVa workouts at Launch Pad and Rural Assault.  YHC was feeling behind when pulling out of the driveway at 0505, knowing that some setup was required...

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Brokedown Murphtown

Well, as I told the PAX who showed up this morning and as I’ve said many times in the past…I am truly thankful for full Backblasts. Case in point, I read Tonka’s Backblast from his Saturday beatdown at Alcatraz ( by the way….very OUCH. Tough...

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