YHC had to punt on Q duties at #Mayhem a few weeks ago, but fortunately got a chance to redeem myself and lead the fine #HIMs that posted this morning for a chilly midweek beatdown. Knowing I had a Q coming up, I took the chance to EH a buddy of...
Read moreAdobe and YHC have been scheming this top secret Q for a few weeks now. The stratagem was lay waste to the PAX with a terrible awful no-good beatdown, then spring the news, “tada here’s your new siteQ!” Half of the plan seemed...
Read moreClear skies following the overnight storms greeted the F3 idiots in Clemmons this morning. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs (cardiac arrest on the iWatch), Cherry Pies The Thang: Mosey to shelter and move tables around. The M...
Read moreIt has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work...
Read morePAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and...
Read moreWell, it was that time again. Time for another Conspiracy beatdown ! I was reminded by the Site Q ( Frank&Beans ) that I had the Q on 11-5. I was ready to go. Before we get started today… ya know, sometimes the ride over to an AO can be quite...
Read moreWhat a beautiful evening to get a good workout in. YHC had the keys to the only evening AO in all of #DashPaxLandia and wanted to bring it. One quick problem – YHC twisted his ankle on the trails this Sunday trying to keep up with @Burns...
Read moreNot gonna lie, it was real tough to get out of bed this morning. The floor was cold, outside was cold, car was cold and the EC run made me snot a bunch. However leaky nostrils weren’t the enemy. It was me and all my complaining. Palin blazed...
Read moreYHC brought back a beatdown from Mondays past to reprise it at its newest locale – The Launchpad Warm-O-Rama SSH x10, 5 merkins IST x10, 5 merkins Whirlies w/a clap x10, 5 merkins Toy Soldier x10, 5 merkins ASTs forward x10, 5 merkins ASTs...
Read moreYHC sent out quite the challenging preblast to the DashPAX with fearsome metrics promised beckoning the bold among us. I wouldn’t say the goal was to scare off all the PAX and secure a nice coffee and breakfast for myself, but I...
Read moreMayHIM 10/29/25 – “Never sacrifice a chance to burpee” Weather: Gloomy. Cool. Slight air of regret and angst. Warm-Up Burns (in a moment of weakness) requested a warm-up. So YHC graciously obliged with 37.5 side-straddle hops IC. That’s right...
Read moreRain threatened, gloom loomed, and five HIM showed up to test the limits of cardiac output and leg function in honor of YHC’s 38th trip around the big ball of fire called “sun”. THE THANG – “38 SPECIAL” Each exercise = 90 seconds. No breaks...
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