BEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreRecently as YHC was seeking Q’s for the premiere Saturday beatdown AO, YHC noticed that Valentine’s Day was on a Saturday. Yes, I had to grab it before another PAX wasted a themed opportunity. The week of the beatdown, let’s hype this thing up...
Read moreRed sweatshirt? 👍🏻 Box of chocolates for pax? 👍🏻 Red bag o’ music with Fabulous Thunderbirds singing love songs? 👍🏻 Ready for Palentine’s Day with F3 pals! We started with the usual Warmarama stuff: SSH, Imp Walkers, Whirlies, AV, arm...
Read moreWESTERN FRONT — INAUGURAL BEATDOWN Jack Warren Park | 0530 | Friday The line has been drawn. At 0455 the early risers launched for various distances of running, rucking, and poor choices. Optional Warm-O-Rama began at 0525, because Western Front...
Read moreSometime back in 2025, YHC agreed to lead the premier non-running workout that occurs at Speas Elementary on Thursdays. This was before any of us knew that ice and snow and sleet would blanket the area for a couple of weeks. That Thursday was a...
Read moreHad whiskey on my mind this week so I wanted to share with some HIMs today at The Distillery. We enjoyed a few pours, some with ice (coupon), some neat (no coupon). After the Zima beatdown at Mayhem yesterday, I lightened up the running load and...
Read moreArriving at Miller Park, 2/3 of the parking lot was covered in snow/ice (the first indication of danger!). YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!). ...
Read moreAs of tomorrow, February 10, Village Idiocy will be officially 12 years old. We celebrated the anniversary in style, observing the occasion on our usual Monday in the usual place. Just like back in 2014, 9 pax posted (although only 2 of us...
Read moreWhen the AO turns into a skating rink, you don’t run—you adapt. Horizontal distance was traded for vertical intensity today to avoid any unplanned meetings with the pavement. No running, so naturally the playlist was all songs about running...
Read moreSorry for the lateness of this post here on the website from Saturday’s Alcatraz Q…was trying to figure out how to post on the website…but here it is!!! ~Head Hunter 5 brave HIMs showed up to face the frozen tundra, questionable...
Read moreNine pax braved the (still) iced over roads of W-S to gather for a week’s worth of exercise in one 45-minute period. They at least got what they paid for. Warmarama The normal, inevitably leading Root Canal to do some burpees. The Thang: Mosey...
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