YHC had the pleasure of leading a bunch of yahoos this AM at #TIT – a great #AO with even greater #PAX. With Bagpipe’s sudden departure, we had to find a new SiteQ for this location and it was sent out into the interwebs that it...
Read moreWarm-O-Rama All the favorietes. The Thang We make our way down to the shelter by the lower track, cardboard, speaker, and camp light in hand. It went like this: Round 1 5 Walkers 10 Merkins 15 Squats 20 LBCs Lap around the track Round 2 5 Walkers...
Read moreOh Conspiracy, YHC’s home sweet home. It has been too long! Warm-O-Rama Side Straddle Hops – 20 IC Hillbillies – 20 IC Imperial Storm Troopers 20 IC Arm Swirlies – Forward/Backward, 20 IC Jack Reachers 20 IC Whirleys 15 IC The Thang: 5...
Read moreBeautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts. Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would...
Read moreYHC made it out to Flatline this AM – great #AO and have missed it during my Ragnar training. YHC kept the workout pretty simple and knew many of the regulars would be knocking out IPC Week 2 at #TheSpeakeasy Does @Spamalot still not know...
Read moreApologies to Kurt Vonnegut for the paraphrase. 😊 But it was a beautiful morning at Purgatory yesterday. Attendance was expectedly light with lots of pax in Lexington to support the launch of a new AO! 👏. But we were soon seven and got to work...
Read moreYHC had the keys to the city this AM and a few others joined in on the fun. There was quite a bit of MC happening on the slacks about #WeightVestFriday but only one actually showed up for it (@Rollback). We kept it simple this AM and it went...
Read moreWe all like Big Butts and Big B…Bells! Twas a beautiful morning to get some work in. Mid 50s and low humidity – guys were donning long sleeve gear! That is a beautiful sight to behold after a horrid summer. YHC had the keys this AM...
Read moreTrivia and tabata is a common thing for yhc only now made easier with the assistance of LLM’s, in this case Grok. The idea of trivia tabata is 50:50 trivia, i.e. perhaps as likely to not know as to know. use the seconds app, create a...
Read moreYHC had the keys to #TheDistillery on Thursday morn and had the pleasure of proctoring IPC Week 0 at this esteemed AO that has played host to this CSAUP national challenge for many years. The nice thing about having the Q during September and...
Read moreOn Labor Day, our fearless Site Q, Rollback, asked if YHC could Q. No problem! At the time, YHC had a voice… and in the two days since then, my voice decided to take a vacation. So what is a Q to do when it’s hard to talk? Let the PAX help out...
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