Six Nine

Six Nine

QIC: Frostbite

Date: 2/26/2026

PAX: @GreenAcres (WD, RIRO), @D-Day (RIRO), @Boomerang, @Superfly, @Comrade (WB), @Frostbite (QIC, YHC)

YHC had the honor to bring some youthful energy to #TRQ this AM. Knowing that there was rain in the forecast, and that many of the older guys don’t like getting wet (#thatswhatshesays), YHC dug into the archives to see what other Qs have done that I could copy.

This edition of TRQ is sponsored by the Forsyth County Bridge and Audubon Society which YHC humbly admits does not meet the age criteria like some of the #PAX in attendance.

If you read my backblast from Monday’s #RNG, you would have learned that YHC spent the weekend in Jamestown and Williamsburg, where I honed in on the skill of looking in archives and learning from what has been done before. Luckily, one of our older guys, @Goofy, likes to write things down into the archives that is F3 Winston Salem. I knew my retrieval and interpretation of history skills would come in handy.

Here is what we did courtesy of the cardboard King, @Goofy (with a few modifications). Not only is it our job to study history, but rather synthesize, interpret, and learn from past mistakes. YHC did that, today.

Warmarama:

SSH x 20 IC

Copperhead Squats x 10 IC

IST x 10 IC

Abes x 6 IC

Hillbillies x 10 IC

Arm Swirlies – 5 x IC

Seal Claps – 5 x IC

Morrocan Night Clubs – 5 x IC

OH Claps – 5 x IC

The Thang:

Mosey on over to the entrance where there is more of a covered area. Show off the big weinke.

The weinke stated:

1. 9 Burpees
2. 18 SSH
3. 27 Merkins
4. 36 Low Flutters (DC)
5. 45 Plank Jacks
6. 54 Squats
7. 63 LBCs
8. 72 Jack Reachers
9. 81 Bonnie Blairs (SC)

10 WMDs to finish every round

Rinse and Repeat taking off the last exercise. So R2: would include 1-8. R3: 1-7, etc.

This took a lot longer than YHC had expected and most #PAX were on R4 or had just wrapped it up.

TIME!

NMM:

YHC made sure to note that the speaker would be playing old man tunes. I am a man of the people!

@Boomerang was confused why there were 9 exercises when only 6 #PAX present. YHC retorted that we would have to wait until R4 to divvy up the exercises.

Speaking of, @Boomerang crushed it and was out front all morning. He had the anger of a WFU basketball fan fueling him to succeed in something other than hoops.

It was noted that with all the counting, the MC was light. @D-Day mentioned it’s a good way to get people to STFU.

@Comrade is looking for a new business venture: deep fried mac and cheese squares. Supposedly, he makes them as a late night snack. YHC would support him if he had a stand at the fair.

@Green Acres asked why we would take off the first exercises trying to get rid of the burpees from the beginning. He did not win this battle, but I think appreciated the WMD combo into the burpees.

@Superfly kept us steady with his patience and pace. He is a silent assasin.

Other topics included:

WFU Basketball

Deep Fried Oreos

Mexican food in Senegal

If Canada purposefully lost the hockey games as an olive brand to the US for becoming the 51st state.

A super team of hockey with Canada/Greenland/USA

UNC losing to NC State by 20+

Could @Comrade be my daddy like the other #PAX. Scientifically – don’t think this is possible

Absentee Fathers (Oh, @Starfish, where are you? I miss you – stop scouting out retirement homes in Palm Beach).

All in all the MC grew as the reps got smaller – strong work by all!

Prayers:

Bruin and his health

Roundup and his health

Aging Parents

Announcements:

Western NC Workday coming to a slow end. If there is still interest, see @Superfly

@Boomerang took us out with a strong prayer to the #SKYQ thanking him for the ability to exercise our minds and bodies.

All the love,

Frostbite