Tombstone, Leroy Jenkins, and violent vomits at Purgatory

Tombstone, Leroy Jenkins, and violent vomits at Purgatory

QIC: BAM

Date: 04/09/22

PAX: Splash, Spamalot, Woodpecker (WB), Green Acres (WD), Starfish, High Cotton, Burlap, Boomerang, Argyle, Undertow, BAM

As is most of YHC’s life, what pops in the head, often comes out.  So, on Monday, the famous scene from the great film Tombstone where Wyatt Earp shouts out, “You tell ’em I’m comin’, and Hell’s coming with me!  Hell’s comin’ with me!!!” popped in my head and seemed like an appropriate pre-amble to motivate the pax to post!

And, so a theme was randomly born!  Avoiding the “easy” options of ‘moving day at Augusta’ or baseball season starting or allergy season, no this Q likes a challenge!

With many pax starting to travel for spring break, YHC was excited to see a fine collection of pax amble in at various times for a perfectly formed 11 to have some fun!

YHC is always of fan of exercise groups, tunes, and Pony dropping random facts throughout the workout.  Since Pony decided to mainline bourbon last night, he didn’t post, but thankfully the Q had facts at the ready!

• Leroy Jenkins – 80-100 yard run with 5 deconstructed burpees (crash posted the video inspiration for this exercise)

Green Acres was the first to call Leroy Jenkins!

• Merkin
• Diamond Merkin
• Stagger Left
• Stagger Right

• Jog & Merkins
• Lunge Walk & Jump Squats
• Apollo Creed & CDD

A-L-A-R-M (Similar to B.O.M.B.S. except these stand for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise): 5, 10, 15, 20, 25 ascending reps

ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin;

ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Ranger Merkins, Makhtar N’Diayes,

Baba O’Riley – Imperial Walkers for the Who’s iconic tune, #longsong

ALARM 3 = Burpees (you use your arms), Jump Squat, Mountain Climbers, Recumbent Penguin Crunches, Pattycake Merkins

• Here lies Lester Moore, Four slugs from a 44, No Les, No more – real headstone from Tombstone, AZ that was shown in the movie

NMM

• Lots of #respects at Purgatory, assuming because they are all empty nesters and Spring Break doesn’t affect them
• The Q updated the mission statement saying F3 is meant to plant, grow, and serve small men and the invigoration of rotating fashion
• Starfish rotated some fashion after initially bringing 2 right hand gloves
• Argyle and Woodpecker showed up mostly on time
• Spam’s Winnie the Pooh gloves won’t let him do bear crawls
• Pony found a new cocktail that disagreed with him and didn’t post – Shingles shot and Basil Hayden
• Green Acres bled through his lovely NC sweatshirt as he evidently scraped up his elbows at some point.  #oldmanskin
• No pax had Argyle calling for Leroy Jenkins on their bingo card
• Lots of festive MC, just like the Q likes it
• The complexity of humans was discussed based on the mix of songs played
• If you miss coffeteria, you miss a lot!  All the bases were covered
  • How Burlap and Elvis have something in common
  • The best way to creep out the CFA worker when they are delivering food is to make a comment about which is the ‘Good Looking Tim” (neither is of course the acceptable answer)
  • Why Spam’s house has a pool boy but doesn’t have a pool
  • The volume that some pax vomit
  • 31 miles is a long way
  • No pax wanted to pick a fight with the Elite Hockey Club, regardless of how boring their name is
  • There are 2 Crash movies, only one has Jennifer Jason Leigh in it
  • Learned the universal sign for the movie Dirty Dancing

Prayer requests

• Giles and fam
• Ukraine and the evil being perpetrated against them

Song list:

Walking on Sunshine – Katrina and the Waves

Stronger – Kelly Clarkson (but don’t think she’s Clarkson anymore)

Fight Song – Rachel Platten

Lovely Day – Bill Withers

Dog Days are Over – Florence and the Machine

Beautiful Day – U2

On Top of the World – Imagine Dragons

Best Day of My Life – American Authors

Brave – Sara Bareilles

Roar – Katy Perry

I Will Survive – Cake

Baba O’Riley – The Who

Paranoid – Black Sabbath

Should I Stay – The Clash

Eye of the Tiger – Survivor

Carry On My Wayward Son – Kansas