A simple workout consisting of a circle(ish) – start at back of car (santa’s sleigh), avoiding the lane by Marshall street which had a lot of broken glass. Mosey to advent calendar, choose window by # (20-60), do exercise behind it...
Read more5 hardy Pax gathered at Sherwood Elementary in below freezing temps, our hands burned doing pullups on frozen metal bars and frozen mulch stuck to our clothes doing burpees. It wasn’t long though before everyone was nice and warm, sweating...
Read moreTwas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger. HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over...
Read moreTen gathered at Hanes International Park for a theme-less boot camp. Motivated crew on hand, and the some out did themselves as usual. Cherry Pie demonstrated his arm-swirly animus again and again. Palin admirably re-demonstrated that his...
Read moreYHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s...
Read more(Apologies for the late submission, this has been in draft mode – apparently you have to hit publish) This was YHC’s first Q at The Iron Throne. Palin and Burns set off for a run and the rest circled up to get started. WARM UPS Quick...
Read moreBevo and YHC decided (or the former strongly encouraged YHC) to do a ‘Q switch’ since we are both site Q’s on Tuesdays. I don’t normally do flatline and, not being too familiar with downtown opted to stay in the parking...
Read moreThis Q had been on the calendar for some time and Van Gogh confirmed it on Wednesday. YHC kinda mumbled “yeah, I can cover both” when VG floated an offer to find someone to cover SuperMax since he was going to be out of town. There...
Read more11 Pax braved the cold in downtown WS for Flatline on 12/14/21. After a bit of WOR, the q kept the pace brisk and pax mostly happy. Some poor cadence counting by YHC was bolstered by Dr. Toot who gave real time feedback. A bargain was struck...
Read moreWARMUP. SSH. Whirlies. 5 Burpees for Drip. Michael Phelps. Imperial Storm Troopers (special request for our visitor) BEATDOWN. Mosey to the bottom of Pilot View. 5 Burpees for Cherry Pie. 5 Burpees for Boo Boo. Run up...
Read moreOvercast, grey, foggy, and a slight mist greeted the dedicated Pax this morning at Purgatory. Linus made his second appearance and was ready to go! The pre-workout buzz was all about how muddy we would get. No promises were made. Green...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
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