Let’s go check out the sunrise

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Let’s go check out the sunrise

QIC: Wobegon

Date: 4-30-2024

PAX: Chick Flick, Sweet Spot, Lambchop, Transcript, Spicoli

Honestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the Q and ensure I get up this morning. Flatline it is.

It went like this:

Mosey down to the end of the lot, then back. We begin:

10 squats

Mosey to end and back  

  • 10 squats
  • 20 merkins 

Mosey to end and back  

  • 10 squats
  • 20 merkins 
  • 30 LBC

Mosey to end and back  

  • 10 squats 
  • 20 merkins 
  • 30 LBCs
  • 40 Walkers

Mosey to end and back  

  • 10 squats 
  • 20 merkins 
  • 30 LBCs
  • 40 Walkers
  • 50 Side Straddle Hops

Mosey to end and back  

  • 10 squats 
  • 20 merkins 
  • 30 LBCs
  • 40 Walkers
  • 50 Side Straddle Hops
  • 60 clap-clap  (that’s a single count Over Head Clap/Seal Clap)

 

On to THE BIG T

  1. Mosey down center 
  2. Left corner: 10 plank jacks
  3. Right corner: 10 dry docks 
  4. Back down the center  to the other end
  5. 10 WW2s
  6. Keep going, same reps x4

Just barely 0600, let’s go see the sunrise

  • Mosey up the parking deck, stopping at each level for 10 WW2s.

  • Back down, no stops
  • Arrive at Start for the last 15 WW2s to get our total for the day. Ask Lambchop what it was.

And done.

Announcements: GreeNest Saturday, jump in.

Prayer requests: patience, aging parents, police officers in Charlotte

NMM:

  • Man, Sweet Spot is the real deal. I have not seen a guy go all-in on F3 this deep since Schlitz. Or Beans. Or Wooly Bugger. Or…dang, we got lots of great new former FNGS, huh? Don’t let Lambchop talk you into that name-sign..it was…something.
  • Transcript killed it, leaving the crowd in the dust on the Big T. The Dude says he’s not a runner. Yeah, ok.
  • Spicoli was on Spicoli time (which is really…our time?) but made it all look easy.
  • Lambchop and Chick Flick traded MBA program stories. Don’t take all the free food; WFU does not have that kind of money lying around (Narrator voice: In fact, Mother So Dear did have that kind of money lying around)

It was a pleasure to provide the outline for the esteemed pax today. Chick Flick, the keys are on the top level of the parking deck.

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