Obstacle Style Workout

Obstacle Style Workout

QIC: Skyline

Date: 4.18.2024

PAX: Harden, Sour Mash, Sassy, Cruiser, Animal, Wooley Bugger, Adobe, Madoff

It was a pleasure to Q again at Distillery.  9 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 60lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for all. (Q discussed possibility of bringing wheelbarrow for Human wheelbarrow next time out)  It didn’t go perfectly but everyone had fun.

• Warmups
  • Warm up
  • Side straddle hops
  • Michael Phelps
  • Arm Swirly things
    • Dora Format equipment
      • Cinder Blocks
      • Slam balls
      • Battle Rope
      • Sand bags
      • Cones
    • Dora format & Exercises
      • Battle Rope -One person at a time leaves partner for 1 round (until they get tired) Goes back and tags another person.
    • 100 Merkins (other Person block carry runs out and back)
    • 200 Bicep curls (other Person block carry runs out and back)
    • 200 squats to overhead press slam (Slam ball or sandbag)
    • 50 Calf Raises (Dora group Together)
    • 50 Lunges Ball, block or sandbag (Dora group Together)
    • Abs or stretching (Pax Choice)
      • 50 WW2’s