Bootcamp – Page 3 – F3 Nation: Winston-Salem, NC

Mar 17, 2026 by Burns 32

Tabata Tandem

I see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there...

Mar 14, 2026 by Drew Schlabach 49

Pi Day

Warm-o-rama followed the digits of Pi: 3 Burpees (for the PAX poor behavior)14 SSH15 Hillbillies9 Arm Swirly Things/Thing Swirly Arms3 Abe Vigodas14 OH Claps15 Michael Phelps Quickly the MC started wondering about the playlist. The Pax began...

Mar 12, 2026 by Zima 47

The TRQ Mix Tape

Beatdown. TUBTHUMPING exercise: SSH when you hear: “I get knocked down”, do Burpees ALL I DO IS WIN exercise: Low Dollies when you hear: “Win”, do Hip Thrusts when you hear: “Hands up / Hands Down”, put your Hands Up or Down ...

Mar 11, 2026 by Frostbite 54

If Only the Bells Could Talk

A lovely morning was had this morning at #Bells&Whistles. 7 joined in on the beautiful weather while a few were #TeachersPets and got some EC work in of various methods. @Schlitz, @Burns, and YHC set out to launch at 0455 but due to issues...

Mar 10, 2026 by Tonka 68

A CASE OF THE MONDAYS – Marchliament Madness Week 2

ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...

Mar 9, 2026 by Tonka 79

BLOWBACK – Marchliament Madness Week 1

ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...

Mar 9, 2026 by Frostbite 37

Good things happen when you show up for a Q

Last time YHC had the Q at #TheLaunchpad, YHC no showed. YHC had set the alarm, but did not remember it going off and thus left the #NorthernHIMs out to dry. @Burns the ever-faithful SiteQ made sure YHC had a time to redeem himself. Today was the...

Mar 7, 2026 by Green Acres 38

Talking Amongst Ourselves at Purgatory

What a beautiful morning in DashPax land! No sleeves needed. Good crowd rolling in to Speas. John Hiatt singing from my bag o’ music. No FNG’s so we jumped right into Warmarama. Did the usual things and then strolled to the top of the hill...

Feb 28, 2026 by Head Hunter 97

🏒🐻 Backblast – The Spoked B Beatdown 🐻🏒

YHC decided to honor the greatest sport on earth (in my humble and completely unbiased opinion) — hockey — and my former hometown squad, the legendary Boston Bruins. 7 strong HIMs laced up their imaginary skates: @wobegon, @ziggy stardust (WD)...

Feb 27, 2026 by Rubber Ducky 57

Western Front – Official Now

Coming off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a...

Feb 26, 2026 by Frostbite 59

Six Nine

YHC had the honor to bring some youthful energy to #TRQ this AM. Knowing that there was rain in the forecast, and that many of the older guys don’t like getting wet (#thatswhatshesays), YHC dug into the archives to see what other Qs have...

Feb 24, 2026 by Slowpitch 54

Kept it Moving

It was a fun morning at Flatline. We kept it moving and discussed a WIDE variety of topics that I never thought would come up at 5:30 AM but here we are. Warmup: Abe vigota, whirley with a clap, Michael Phelps Active warmup – 4 corners in the...