Warm-o-rama Mission Statement / Core Principles! SSH x 40 IC Mosey to start loop The Thang Blockee Crawl Down entrance road Every tree, do incremental blockers (1-7) Repeato, 7 trees total Baboons Murder Bunny to each island At each...
Read moreEarlier this year, PAX did the Macy will have a slight twist, spelling BASH as we celebrate YHCs 42nd Birthday! Then we had another BASH for my younger daughter, Velma. And now, YHCs brother in law, aka Torque, is turning 40 today!...
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July 31 is National Mutt Day. YHC loves his mutt, Peaches. So the pax who showed up were subjected to a workout theme and playlist celebrating mutts and more specifically celebrating Peaches. Warm-O-Rama Slaughter Starter (aka 20 Burpees OYO)...
Read moreBackblast – The Challenge AO: Mayhem Date: July 29, 2026 QIC: Rollback PAX: Van Gogh, Tonka, Bootsie (WB), Huckleberry, Zima, Subfloor, Draftee, Rubber Ducky, Headhunter, Green Acres (WD), Ziffel, Zephyr, Slow Pitch, and Rollback (QiC) EC: Four...
Read moreBEATDOWN. Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and...
Read moreThe Thang Work Station #1 – Launch Pad YHC placed a bucket of blocks at the beginning of an eight-space parking lane. Each exercise followed the same pattern: Parking Space 1 = 1 rep Parking Space 2 = 2 reps … Parking Space 8 = 8 reps After...
Read moreGood old Urban Assault. We skewed older today and realized we all had nothing to prove, so we started with a mosey to the parking deck to avoid the incessant misty rain. The A.L.A.R.Ms went like this… Once we reached the lower level of the...
Read moreYHC wasn’t feeling it this morning, but got up for an EC run anyway. Then nobody else came to EC run and it was spitting rain so I sat in my car and pondered how nice it would be if this workout were at Biscuitville instead. That was...
Read moreThe Thang The workout began with an accumulating beatdown. Every round started back at the beginning while adding one new exercise before finishing with a run to the parking lot, around the island, and back. Round 1 5 Merkins (IC) Run to the...
Read moreA hint of a breeze greeted YHC during the RIRO from Mi Casa across Miller Park for the double-down after getting my butt kicked by Resistor at Redline in the gloom. Upon arrival at launch, Hot Dish was found waiting, enjoying the AC of his new...
Read moreIt was a long drive out to Lewisville from the Launchpad, so I had to make it worth it this past Friday. 23 minutes on Apple Maps was only a 18 min gloom zoom, but a hike nonetheless. YHC put out the preblast along with a call for an EC run, and...
Read moreComing off a week of vacation, YHC wanted to restart the metabolic system. Growing very aware of Bourbon Chase’s calendar proximity while wanting to give the village boys their money’s worth, YHC plagiarized Frostbite’s recent WIB, which was...
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