While Saturday at Purgatory was forecasted to be the warmest morning for the next 7-10 days (48 degrees) it was not completely dry or without drizzle. Knowing this, YHC being a benevolent Q, was ready to shelter, as needed, the PAX with a...
Read moreAfter having the keys to #VI on Monday, YHC was lucky enough to visit the other premier #WeFoCo workout. This time it was on Thursday (2/19). @Tonka was not a fan of having a #DixonDoubleDown – we all love the Triple Ds (!), on...
Read moreToday, all PAX involved, earned our weekend as we Battled through the Fog. We did so individually but came together at the end to battle as a team. Here is how it went down. Warmup: 0530: Side straddle hops, whirley with a clap, Michael Phelps...
Read moreAlas the Separatists of Lewisburg didn’t think Urban Assault was challenging enough so they’ve gone off and started their own thing called “Rollback’s Dance Party” or “Couples Skate”. Something like...
Read morePresident’s Day. Sort of a holiday? Going by today’s poll, 1 out of 4 have it off, and the 5th is retired, so whatever. Not a scientific poll, but it gives you a sense. To be honest, YHC was not sure what the turnout would be based on...
Read more‘Twas a great morning to get the week started off right. YHC had the great pleasure of leading a bunch of idiots at #VI and it went something like this: 0429: Text from @Schlitz saying he could be there physically, but with a pregnant M and...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreRecently as YHC was seeking Q’s for the premiere Saturday beatdown AO, YHC noticed that Valentine’s Day was on a Saturday. Yes, I had to grab it before another PAX wasted a themed opportunity. The week of the beatdown, let’s hype this thing up...
Read moreRed sweatshirt? 👍🏻 Box of chocolates for pax? 👍🏻 Red bag o’ music with Fabulous Thunderbirds singing love songs? 👍🏻 Ready for Palentine’s Day with F3 pals! We started with the usual Warmarama stuff: SSH, Imp Walkers, Whirlies, AV, arm...
Read moreWESTERN FRONT — INAUGURAL BEATDOWN Jack Warren Park | 0530 | Friday The line has been drawn. At 0455 the early risers launched for various distances of running, rucking, and poor choices. Optional Warm-O-Rama began at 0525, because Western Front...
Read moreSometime back in 2025, YHC agreed to lead the premier non-running workout that occurs at Speas Elementary on Thursdays. This was before any of us knew that ice and snow and sleet would blanket the area for a couple of weeks. That Thursday was a...
Read moreHad whiskey on my mind this week so I wanted to share with some HIMs today at The Distillery. We enjoyed a few pours, some with ice (coupon), some neat (no coupon). After the Zima beatdown at Mayhem yesterday, I lightened up the running load and...
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