Okay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...
Read moreBEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to...
Read moreNo fun or long-winded intro, no time. WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic The thang – circuits. Perform an exercise until the “timer” gets back from...
Read moreToday was certainly a Muggy Monday Morning at VI but that didn’t hold us back from putting in some hard work. YHC was the Substi-Q for @Drip who is still recovering from surgery so I wanted to show our appreciation to Drip and lead a beatdown...
Read moreToday we honored the Battle of Alamance — May 16, 1771 — fought just down the road near Burlington. The Regulators were protesting corrupt taxation and abuse by colonial officials. Many historians see this as one of the sparks that eventually...
Read moreAnd the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes...
Read moreYHC had the honor of leading the absolute beasts that are the regulars of #WesternFront today. If I’m being honest, I was a little worried about putting something together that would adequately challenge the studs that usually show up out...
Read moreHad the keys to The Distillery today and used the same beatdown that I put together a few weeks ago for Alcatraz. With all the running lately, I thought it was a good switch up to build some strength. Blocks were moved, reps were repped and we...
Read moreYHC volunteered for the first beatdown of the 2nd (I believe) annual MayHIM month at Mayhem. Rollback’s challenge was to honor High Impact Men and also make the workouts push us a little harder. Narrowing down who to honor was challenging...
Read moreYHC took up the call to Q the premiere evening workout that happens on a Tuesday aka #HighLife What better way to celebrate Cinco De Mayo than working out – I mean margaritas and tacos are fun, but sweating and running around a park is much...
Read moreWelp. YHC first forgot to start his watch before we launched into the Motivators during Warm-O-Rama and didn’t realize it until our second stop in the other First Pres parking lot. But YHC was at least able to keep that flaw hidden from...
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