Flirting with Tough and Crazy

Have you ever planned a beatdown in that moment of euphoria after that first cup of coffee hits in the morning and you forget all about mortality and human limitation? Man of Steel Tonka penned a check that Clark Kent Tonka would be...

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Make it Count Without Counting

As everyone knows, YHC has a flare for counting based beatdowns… and unfortunately, that doesn’t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until...

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Pull Up The Tower

YHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama  Mission Statement / Core Principles! SSH x 10 IC Mosey to Train...

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20x25v9 on the Twin City Trail

Back in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me...

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Dora 123 on Pilot View

After an “easy” EC run with Schlitz that took us up an unending Buena Vista, we returned to the parking lot to find Tax Break and Blind Date waiting for the 2nd of 3 Qs for YHC this week.  Surprisingly, Zesty, an HC, was not yet present. ...

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Starry Morning

Clear skies following the overnight storms greeted the F3 idiots in Clemmons this morning. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs (cardiac arrest on the iWatch), Cherry Pies The Thang: Mosey to shelter and move tables around.  The M...

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No More Burpee Broad Jumps Please

Well, it was that time again. Time for another Conspiracy beatdown ! I was reminded by the Site Q ( Frank&Beans ) that I had the Q on 11-5. I was ready to go. Before we get started today… ya know, sometimes the ride over to an AO can be quite...

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