Have you ever planned a beatdown in that moment of euphoria after that first cup of coffee hits in the morning and you forget all about mortality and human limitation? Man of Steel Tonka penned a check that Clark Kent Tonka would be...
Read moreBurns took YHC on the “flattest downtown route” pre-workout. More on that to come. When we arrived back, the crowd and excitement were building at Bailey Park. Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey...
Read moreAs everyone knows, YHC has a flare for counting based beatdowns… and unfortunately, that doesn’t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until...
Read moreYHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama Mission Statement / Core Principles! SSH x 10 IC Mosey to Train...
Read moreBack in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me...
Read moreAfter an “easy” EC run with Schlitz that took us up an unending Buena Vista, we returned to the parking lot to find Tax Break and Blind Date waiting for the 2nd of 3 Qs for YHC this week. Surprisingly, Zesty, an HC, was not yet present. ...
Read moreYHC had to punt on Q duties at #Mayhem a few weeks ago, but fortunately got a chance to redeem myself and lead the fine #HIMs that posted this morning for a chilly midweek beatdown. Knowing I had a Q coming up, I took the chance to EH a buddy of...
Read moreAdobe and YHC have been scheming this top secret Q for a few weeks now. The stratagem was lay waste to the PAX with a terrible awful no-good beatdown, then spring the news, “tada here’s your new siteQ!” Half of the plan seemed...
Read moreClear skies following the overnight storms greeted the F3 idiots in Clemmons this morning. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs (cardiac arrest on the iWatch), Cherry Pies The Thang: Mosey to shelter and move tables around. The M...
Read moreIt has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work...
Read morePAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and...
Read moreWell, it was that time again. Time for another Conspiracy beatdown ! I was reminded by the Site Q ( Frank&Beans ) that I had the Q on 11-5. I was ready to go. Before we get started today… ya know, sometimes the ride over to an AO can be quite...
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