Humid ass morning. Damn good company. Tough beatdown. WoR – SSH, Stretchies, Whirlies, Jack Reachers, Michael Phelps The Thang – AMERICA 250 Mosey to the coal pit to find a conspicuously placed weinke propped on a chair. Australian...
Read moreAs we gathered for the region’s premier Tuesday high-tempo workout, we almost all commented that the weather was kind of pleasant. That was our first mistake. A few minutes into the workout the humidity fully arrived, and it acted like we owed it...
Read moreThe Thang The morning began with one coupon per HIM and a simple objective: remove everything unnecessary until only the essentials remained. Round 1 – Mash 10 reps each Goblet Squats Overhead Press Bent-over Rows Coupon Deadlifts American...
Read moreAMERKIN 250 🇺🇸 America doesn’t turn 250 every day, so there was only one appropriate response… 250 Merkins. The mission was simple: five Revolutionary War stations, each beginning with 50 merkins before earning the right to continue. Lexington...
Read moreThe Florida Loop – If you look at Jamison Park (Mayhem AO) from the satellite, it resembles the state of Florida sort of. This is a .34-mile loop which we PAX affectionately call “The Hill to Nowhere” but I disagree with that. This needs...
Read moreThe Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique...
Read moreIt has been a minute since I have gotten tapped to Q Flatline. I was not sure what to do but I knew I wanted to do something different. Many of you don’t know but my office is on the top floor of the Truliant Tower (Formerly Winston Tower)...
Read moreAs promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3...
Read moreGood lord it’s humid. I walked out of the house to head over for the EC run (more on that in a minute) and struggled to close the door behind me for how thick the air was. It’s as if I were fighting to close the door with my children...
Read more🤪 VILLAGE INFINIDIOCY V2 PREBLAST 🤪 Calling all idiots. Tomorrow we’ll once again gather to make poor decisions with our friends. No theme. No lessons. No growth. Just stupidity and suffering. Simple figure-8 format: 🔹 Corner A – 15 Mike Tysons 🔹...
Read moreThe Thang With Team USA advancing to the knockout stage, the Tour arrived at Alcatraz. Part 1 – Group Stage EMOM 45 sec work / 15 sec rest Four rounds: 🇺🇸 USA Merkins 🇧🇷 Brazil Squats 🇦🇷 Argentina Big Boys 🇩🇪 Germany Mountain Climbers 🇫🇷 France...
Read moreThree soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred...
Read more