Four score and seven days ago (roughly), the stately site Q of Mayhem, Rollback, led a beatdown over by the pull up bars at Mayhem Elementary. YHC noticed how the parking lot included a colorful map of all 50 states. It was at this point that a...
Read moreA gang of 5 gathered at Hanes Park on a very sultry morning. It had been a long time since I had Q’d any PAX at Hanes Park since Impossible Situation went on hiatus. It was great to be back and I looked forward to leading these men on a...
Read moreTIME WASTERS. I’m sure we did something really important. BEATDOWN. Push play on tunes! When a song begins, the PAX must provide (3 out of 5): song, artist, year, album, and weeks at #1. For the entirety of the song: If correct...
Read moreYour humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests. For...
Read moreThe main goal of Socialism is to share wealth fairly and make good for use rather than for profit. In a way, F3 works like that – the batflippers get penalized for finishing 1st by having to pick up the 6 or in the case of today’s...
Read moreIt had been a minute since YHC had been to Flatline, although it is one of YHC’s favorite weekly beatdowns. Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance...
Read moreToday marks 1 year since YHC first posted at F3, at VI, and was just a FNG. 365 days later I couldn’t imagine working out with a better group of guys than F3 Winston-Salem. Over the past year I have been able to make new friends, learn and grow...
Read moreToday’s workout was all about IPC2026 prep and was taken from Week 3 of last year’s IPC. Week 3 was the Chris Kyle WOD and I modified some pieces but overall it was a good beatdown. I let the PAX know that I don’t want to see it all about speed...
Read moreYHC was tapped for the Q at #VI this AM and put out an early preblast recruiting some ECers. Luckily, my fellow Kentucky Bourbon Chase teammates, @Zephyr and @Slowpitch decided to jump in on the fun and get the morning started right. Topics on...
Read moreA little humid but a near perfect morning at the Iron Throne at Sherwood to work up a sweat with friends, and even make new friends! Turned on my bag o’ music with the sounds of the Allman Brothers. Lambchop arrived early since he had to leave...
Read moreThe theme is Air Force! This was loosely based on official Air Force basic military training prep workouts (Direct all complaints to the US government). I had to throw in some things, of course. Playlist included anything with a hint of air or...
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