Go Dawgs on Repeat at BnW
QIC: BAM
Date: 01/11/2023
PAX: Starfish, Manscape (WD), Rubber Ducky, Atrophy, Turnover, The Singing Cowboy, Woodpecker (WB), Air Bag, BALCO, Interference, Closer, Bluto, BAM (QIC)
It is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next championship! Coach Smart had some strong things to say the past couple weeks that relate to why F3 is so special.
On the comeback against OSU last week, when asked why was it possible? Connection, the connection between players is what made it possible. They believed in each other and worked together. (Of course, we know some of this is “coach speak” and doesn’t mean OSU wasn’t connected, but still the point stands)
And after the dominating win on Monday night, Kirby said the young men on his team weren’t afraid of work. When you put a group of folks together who are connected to one another and not afraid of work, of doing the hard things, you can accomplish greatness!
This morning, YHC needed to do a run beforehand instead of our usual ruck, and 3 other pax joined me, helped me push and gave great fellowship. (of course that meant they ditched Bluto and he had to walk by himself, but this the “Was it over when the Germans bombed Pearl Harbor?” part of the speech)
So, YHC put together a championship quality playlist, created a collection of exercises to celebrate the winning team and the pax got after it!
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Side Stetson Hops
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Kirb Stomp squats
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Imperial Travon Walkers
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Kenny McIntosh Climbers
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AD Mitchel Merkins
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100 Curls
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200 Overhead Press
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300 Squats/Goblet Squats
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Forward
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Side
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Back
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Side
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P1 Run Backwards up hill
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P2 4 deconstructed burpees and chase
- repeato with 3 decon burpees
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50 Swings
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50 WWII
- 40 Swings
- 40 WWII
- Parker Peters
- Hip Bridge to nowhere
- Plank for fun
NMM
- Even if you create a playlist on Amazon, looks like they automatically shuffle the tunes around, with over 60 minutes of tunes curated, some “good ones” were missed
- There was an HOA violation with the huge trailer at our AO, but didn’t impact pax and was a nice place to set speaker
- Because of said speaker and tunes cranked up, MC that the Q could hear was reduced, other than
- BALCO said 2nd round of Brock Bowers catch me if you cans was a time waster.
- Rubber Ducky is taking the lead for friendliest and most cheerful pax – dude is always working, smiling, and chatting folks up!
- Slim Starfish was flying during the Darnell 1-2-3’s (YHC was very appreciative)
- Closer stated he hit the wall on the hill work, so that’s a positive
- Atrophy rocked some solid UGA gear
- There was a cheap shot thrown at poor old Wake Forest during Drake’s “Started from the Bottom” that was uncalled for
- Cowboy mentioned he liked the tunes, at least BTO’s classic “Takin’ Care of Business”
Prayer requests
- Memorial service for Cowboy’s dad is this Saturday
- Beverly’s big run is also Saturday
Playlist:
- The Winner Takes it All – Abba
- Winning – Santana
- Gonna Fly Now (Rocky Theme)
- Dooley’s Junkyard Dogs – James Brown
- We will rock you – Queen
- I’m Still Standing – Elton John
- Go Dawgs – Redcoat Marching Band
- How Do You Like Me Now? – Toby Keith
- Eye of the Tiger – Survivor
- Go Georgia Bulldogs – Redcoats
- The Champion – Carrie Underwood
- All I do is Win – DJ Khaled
- Started from the Bottom – Drake
- Love Ya Son, Go Dawgs – Ray Fulcher
- Devil Went Down to Ga – CDB
- Hall of Fame – The Script
- Thunder Road – The Boss
- Takin Care of Business – BTO
- U Can’t Touch This – MC Hammer
