Special WIB

Special WIB

QIC: Huckleberry

Date: 12/9/21

PAX: Greenspan, Zima, Van Gogh, Lace, Mutton, Red Baron, HOG, Offsides, Honey Badger

YHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time.  So as advertised, I wanted to design a workout that would last me till my return.  Again, this was advertised as misery.  Yet 9 other PAX showed up at Calvary Baptist Church parking lot by 0530.  And here is what happened…..

WOR – SSH, IW, Abe V, Michael Phelps all IC.  Grab a brick from my car and mosey to the side parking lot.

workout was simple……  10 burpees (lateral jump over brick between each one), 10 merkins (hand walk over the brick between each one), 10 squat jumps (lateral over the brick for each one).  Run ~50 yards.  10 Low flutter.  10 Freddy Merc.  Run back to your brick and increase reps by 2.  Repeato till time.

that’s it.  yep, that simple.

42 mins of verbal abuse and complaining…then take your brick back to start.

Prayers – VG’s friend just passed away (wife and young kids need prayers and support)

Announcements – Lace has Q at purgatory on Dec 18 (he is turning 50 that day….get ready)

HOG took us out (professionally)

NMM

man this was terrible.  just the fatigue from the burpees to the merkins – terrible.

lace and Honey badger finished sets of 22 or 24 – absolutely killed it.

greenspan used the brick as a pillow

Mutton quietly got after it without complaining – he was the only one

offsides – “terrible” “awful” were the most used words

Zima…..well he threw his brick and broke it.

VG – started doing his own exercises at the end – Zima reminded him it is modify, not change

several comments on slack about this workout if you want to look back…..

Root…….the keys were tied to Zimas brick…………..