Pain Stations – Page 20 – F3 Nation: Winston-Salem, NC

Nov 23, 2020 by Honey Badger 117

A chilly morning gettin’ buckets

It was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max...

Nov 16, 2020 by Jon Yoder 180

Escalating Tabata at R-n-G

Winklevoss, Burlap, Zuckerburg, Palin, Juicebox, Glazer, Cheerio, “Bout time, Wobegon, Mutton, Closer, BALCO Despite twitter warnings 11 PAX decided to join YHC for R-n-G this AM. We started with a deceptively hilly 5K through BV...

Nov 12, 2020 by H.O.G 103

Enter Sandman

Burns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am...

Nov 11, 2020 by Burns 151

WIB Preblast – 11.12.20

YHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations...

Nov 9, 2020 by Red Eye 253

The Bird is the Word

Run ‘n Gun dominated on many fronts in the land of F3 Winston Salem this morning. A baker’s dozen is a strong showing, and it was also collectively observed that RnG likely has the highest average age of the F3WS AOs. All can agree...

Nov 5, 2020 by Greenspan 148

The Pendulum

Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We forgot this part. Almost like it was Flatline. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley Jump Shots American Hammers At...

Nov 4, 2020 by Closer 145

BNW 11/4 – The Good Shepherd

9 PAX gathered in the gloom of Greenbrier Farm the day after a big election day in the US. While results have not been tabulated the brave few managed to step away from their spreadsheets, 24 hours news coverage and fartsacks to venture our into...

Nov 3, 2020 by Greenspan 115

WIB Pre-Blast: The Pendulum

Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...

Oct 29, 2020 by Jeff Leal 146

Goofy Day

PAX: Turn Over, Cherry Pie, Litter Box(WB), Burns, The H.O.G., Root Canal(Q)(WD), Honey Badger, Drip. I was overcome by the quality of the people assembled as our beatdown began and I MCed an acknowledgement of the honor I had to be associated...

Oct 25, 2020 by Brian Peacock 143

where’d the cones go?

11 pax gathered on a beautiful morning for WIB. After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB. The design was simple and all pax were ready. 0530...

Oct 25, 2020 by Van Gogh 170

An Estately Run N Gun

To celebrate @Greenspans Birthday, we’ll be launching RnG from #TheEstate tomorrow! Run MMR: https://www.mapmyrun.com/routes/view/3505762687 TBT: L on Reynolda Rd L on Kent Rd (at 2nd light) Veer Right L on Arbor R on Oaklawn Cross...

Oct 19, 2020 by Burns 175

Run N Gun 10.19.2020

PAX: Juice Box, Mutton, Burlap, Palin, Closer, Burns What: Run N Gun Run: https://www.mapmyrun.com/routes/view/3492133888 TBT: R Fenimore L Academy R Irving L Queen L Melrose Continue on Melrose across Hawthorne L Elgin L Fenimore R Ardsley L...