Covering up Mistakes at Bells-n-Whistles
QIC: BALCO
Date: 12/15/2021
PAX: Atrophy, BAM, Singing Cowboy, Interference, Bluto, Closer, Skybridge, Zuckerberg, Wobegon, Lemming, Airbag, Special, D-Day, Manscape, Data
15 PAX joined YHC for a moderately chilly version of Bells and Whistles. I was excited to share some nice covers through my low quality speaker and we enjoyed some tabata so this is how it went.
Warm-o-rama
SSH
IST
CHS w KB
Whirly w the clap
Abe Vigoda
Merkins
Mosey up the hill to the fence and back
Tabata (25s/10s, 3 exercise with 4 rotations per set). Mosey up hill and back between sets
Set 1
Jump squats holding KB
OH Press
Cardigan/Pullover crunch
Set 2
Quick put the elf on the shelf (E on S with side step/hop)
Curl
Heels 2 Heaven
Set 3
Reverse lunge
Skull Crusher
Burpee
Set 4
Sumo squat
Row (players choice)
American Hammer
FIN
Songlist (all were covers)
Gin and Juice – Hayseed Dixie
Knockin’ on Heaven’s Door – GnR
Walk THis Way – Run DMC
Whiskey in the Jar – Metallica
All Along the Watchtower – DMB
Killing Me Softly – Fugees
Patience – Chris Cornell
Ring of Fire – Social Distortion
NMM
1. Yeah, YHC has a crappy speaker. It was loud in the house but not in the vastness of the parking lot. It’s ok bc the PAX were gracious as always and only had supportive things to say. I remedied the situation (somewhat) by using my car sound system.
2. Nobody at BnW likes burpees. YHC doesn’t care.
3. Always a pleasure to lead the fine PAX at BnW but unfortunately none of them showed up.
Announcements
- Feb 19 – F3 Blood Drive
- Next Wednesday is Specials VQ
- Jan 8 – 8th Year Anniversary
Prayer requests – none
