Not Quite Road Rage
QIC: Cherry Pie
Date: December 2, 2021
PAX: Crash, Cheesesteak, Lace, Burns, Root Canal
The Q found himself in heavy traffic leaving Charleston late Wednesday afternoon. As opposed to succumbing to road rage, although tempting in the moment, yhc took the opportunity to map out the next morning’s WIB…road rage averted. It went something like this: Calvary Baptist Parking Lot
Warm-O-Rama
- Side straddle hops
- Stretchy Stretch
The Beatdown
Station one, do the first exercise and run to station two, do the first exercise. Upon returning to station one the pax completed the next exercise and then 1/2 of each of the prior exercises. Rinse and repeat, running between the two stations. Double count in full force.
Station One Exercises
- 10/5 Burpees
- 20/10 Forward Lunges
- 40/20 Freddy Mercs
- 30/15 Jump Squats
- 30/15 Merkins
- 20/10 Fast Feet
- 30/15 Gas Pumps
- 30/15 High Knees
Station Two Exercises
- 20/10 Mike Tysons
- 20/10 Backwards Lunge
- 30/15 Heels to Heaven
- 30/15 Bobby Hurleys
- 30/15 Hand Release Merkins
- 20/10 Running with Scissors
- 30/15 Low Dolly
- 30/15 Mountain Climbers
5 final burpees at the start AND recover
Lace and Cheesesteak were the consistent leaders all morning. Root Canal, Crash and Burns were not to be out worked and provided consistent chase all morning. Not so the Q, who was the six, start to finish (maybe used too much energy suppressing road rage the prior evening). Good times!
