15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles. WARM-O-RAMA SSH X 20 IC IST X 20 IC Michael Phelps X 12 IC Stretching Mosey down to end of parking lot and back PAX were instructed to rotate OYO...
Read more3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata...
Read moreAt some point during the pandemic days without exercise YHC thought a good virus related theme would be to increase exercises by doubling. This would be a perfect fit for a WIB workout and it had been saved until yesterday’s spot on the Q...
Read moreThe Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats...
Read moreJoin YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...
Read moreIt’s been just over 2 years since YHC Qd at BnW. A little less since my last post. Super excited to return, hoping to leave the PAX content with another 2 year gap? Warmup Side Straddle Hop x 12 IC Abe Vigoda x 12 IC 5 Shoulders x...
Read more70 degrees and muggy — Summer is finally here. Seven Pax arrived at Messiah Moravian for a route with no major hills but generally slightly downhill out and uphill back. A nice modest 5K distance. Three rounds of Tabata included Merkins...
Read moreWIB returned to the old Sears lower lot this week. Last time YHC led a workout here it was around 25 degrees. Certainly this time it was considered cool for June, but safe to say we didn’t worry about frozen fingertips this time around. All PAX...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read more15 PAX met in the soupy Gloom at the Pfafftown Food Lion. Tunes by Bluto’s current favorite bands were played and the PAX got after it. W-o-R consisted of the standard diet of favorites. The Thang: Tabata – 30 seconds...
Read moreA pax of 5 met up at Speas Elementary for this week’s Run n’ Gun. 67 degrees actually felt cool compared to some earlier runs this week. And really felt cool to JB, who ran Salem lake yesterday afternoon. The group was small in...
Read moreYHC had only done WIB once, and was all set for a “WIB VQ” one day before the f3 Phase One “hiatus” in March. The site-Q managed to get me back on the docket, and I knew some of the heavy hitters would probably be posting and tried to come up...
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