WIB
QIC: Mutton
Date: 07/08/2021
PAX: Mutton, Burlap, Boo Boo, Drip, Root Canal
The weather was kind as 5 Pax gathered outside the Piedmont Plaza parking deck. YHC chose that AO for fear of a raging downpour. As the sun began to rise, a quick Omaha was called and we moseyed across the street to Publix for the planned beatdown – but now outdoors.
The Thang:
Typical Mutton warm-a-rama
SSH x 20
IST x 20
Squats x 20
Abe Vigoda
Whirlies
Pain Station 1: 10 reps of the following – Burpees – Lunges – Carolina Dry Docks
Pain Station 2: 20 reps of the following – Peter Parkers – Squat Jumps – LBCs
Pain Station 3: 30 reps of the following – Alternating Shoulder Taps )double count) – Side Lunges – Juanitas
Pain Station 4: 40 reps of the following – Merkins – Squats – Mutton Crunch (20 each side)
Between each station was approximately 150 yards of running. We made 3 full laps starting at Mayberrys, running by Ski and Tennis and back around Publix.
It was hot and it was humid, but the Pax stayed together and pushed one another all morning.
All “Respects” this morning. Toot was the War Daddy and Boo was the War Baby
COT:
My brother in law, who has Myeloma, had to go back to the hospital two days ago. He is waiting to begin a T-cell therapy, but was feeling awful. Turns out, he has Pneumonia. Since when is Pneumonia a blessing! After a day of anti-biotics, he is feeling much better and best of all, his blood counts are hanging in there so he is still on track to begin this therapy in 2 weeks. This has been going on for nearly 10 years and this new therapy is his best hope. Please keep Mark in your prayers.
Prayers for Boo Boos family and other families traveling this week. Drive safe!
