On The Road Again
QIC: Closer
Date: 6/28/2021
PAX: Burlap, Green Acres, Balco, Winklevoss, Zuckerberg, Sweet Tea, Mutton, Lemming, Boo Boo, Bueller?, Turnover and Closer
We gathered at Speas to relive my 10 day family RV trip through New England. I returned back to home Sunday afternoon and got planning for the Q responsibilities for RNG. 12 PAX gathered to hear stories of my adventures or maybe just to run. We ran a route that passed BAM’s, Giles’ and YHC’s homes. It was great to have Green Acres post for his first ever RNG. Always great to be with the PAX.
RUN:
5k route
https://www.mapmyrun.com/routes/view/4472944312
GUN:
Tabata 20 secs on 10 secs off
Merkins and Squats
Outside Knee Touches and Overhead Press
Lunges and Outside Knee Touches
On the 4th song Balco asked if there was some sort of them. Some of us may be fast, but not always quick.
https://music.amazon.com/user-playlists/c7bff501358545bbbbf6515006c9fc4fsune?marketplaceId=ATVPDKIKX0DER&musicTerritory=US
