YHC did some recon work yesterday and determined that the regular location for #BnW was still too dicey to hold this week’s installment there. Initiate quick (see: selfish) pivot to Old Town Baptist Church parking lot. Super clear, super...
Read more“In this world, nothing can be said to be certain, except death and taxes” – Benjamin Franklin Good thing @Tax Break (TB) has joined our ranks to help us with our taxes! Oh, wait – he is not even a CPA! @TB joined the...
Read moreShortly after I started posting at F3, Zephyr had the Q at WIB around September 2025 and held it at Calvary Baptist Church. Being a good friend, I joined the beatdown and it was a STRUGGLE! I mean I barely made it through the workout. So fast...
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Back on October 29, 2025, we gathered at the Greenbrier Farm Clubhouse parking lot to celebrate the Rolling Stones discography of the 1960s. Realizing that Mick and the boys had a whole lot more tunes in the 1970s and beyond, YHC decided to...
Read moreThanks to the holiday, YHC didn’t have to work. The site Q knowing this and being desperate, asked if I would get up early and Q RnG. Of course, that’s easy to Q! Determine route – check Send pre-blast – check Find...
Read moreYHC’s long-running tradition of hosting the WIB closest to my F3ception date continues for another year! *OF NOTE: We will start at 0515 this year to accommodate YHC’s new job. CoT will be at 0600. If you would like to still start at...
Read moreLocation: Forsyth Tech – 1300 Bolton Street 0530: Warmarama Zima’s favorites. The Thang: Start at Forsyth Tech with burpees x 0. Then run down Cherokee Rd. Stop 1 – Cherokee & Drumcliffe Dive Bombers x 20 Apollo Onos x 20 (DC)...
Read moreLocation: Forsyth Tech – 1300 Bolton Street Theme: Progressive reps + repeat burpees at the anchor 0530: Warmarama We’ll waste some time. You’ll be thankful we did. The Thang Start at Forsyth Tech with burpees x 5. Then run down...
Read moreIt’s not just proximity to House Wobegon; Reynolda Village is an objectively excellent space for an F3 Workout. So, anytime YHC can direct the pax there, you know I’m going to. Toot put out the Q-call for WIB, and here we are. It went like this...
Read moreIt’s a 2-for-1 sale at the area’s best shopping destination/disused DashPax AO. 4 stations. Start with 10 reps. Add one rep each time you visit a station. You vs. You, or find a friend to pace with. Station 1: Circle by the...
Read more🎄 The 12 Pains of Christmas @TheSpeakeasy (aka Mt. Crumpit)🎄 as told in the style of Dr. Seuss Eight whos in the gloom, with their gloves and their grit, Set out for Mt. Crumpit — “We’ll conquer it! That’s it!” They circled the shovel flag...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...
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