YHC grabbed the keys to #RNG and wanted to mix up the routes a bit. YHC initially looked at Leinbach Park (RIP) but couldn’t find a route that didn’t require going on Robinhood or Peacehaven. With safety first, YHC pivoted to Messiah...
Read morePre-Ruck: Bam, Bluto, Closer – great work, gents! 530 Launch into Warm-A-Rama: no music just focus, 30 SSH, 20 each of Arm Swirly Things –> Thing Swirly Arms –> Michael Phelps –>Moroccan nightclubs –> OH...
Read moreYHC has now put on this workout on the Thursday closest to my F3 birthday for 7 years (1/12/18 was my official start date). Read to the bottom for a summative evaluation of this workout, including past BBs and PAX totals! It’s f*ckin cold...
Read moreYHC has been on a bit of jag lately jamming to Stevland Hardaway Morris aka Stevie Wonder after listening to the excellent podcast, “The Wonder of Stevie”. Stevie Wonder is a prolific artist and pioneer as much of soul, R&B...
Read moreWeather: cool around 50, and damp EC Run: Bam, Bluto and Singing Cowboy (presumably, feel free to add your name for credit) 0530 sharp: Welcome, Five Core Principles and Mission Statement, Warm-a-rama with SSH, Merkins, Abe, Mtn Climbers, Peter...
Read moreWarm Up – Nobody cares. Time Wasters. Thang – 5 Exercises per set (20 Reps Each) – Run the Big Loop in between Set 1 KB Swings Deadlifts Curls Skull Crushers Overhead Press Set 2 Merkins WW2’s Squats Calf Raises Alternating Lunch (10 each Side)...
Read moreA perfect Halloween morning. A great plan to put Edgar Allen Poe’s iconic short story to work. Elite company. A recipe for excellence, and the finished product was as so: WoR – Abe Vs (cheers from the crowd!), Whirlies, ISTs, Michael...
Read moreIt’s true, and it led off the playlist at the Halloween Eve beatdown at Bells and Whistles. It was a pretty straightforward routine. The big plastic pumpkin bucket was filled with some candy and also multiple slips of paper with an...
Read moreYHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer. YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...
Read moreTIME WASTERS. We started doing them, but apparently we were disturbing Cherry Pie’s carefully crafted morning, so we moved on. BEATDOWN. Each round: At the start point, do 5 No Cheat Burpees with a Clap. Mosey to your rock. If you pass a...
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