9 pax gathered on a wet groundhog day to celebrate yhc’s birthday. as promised, it looked bad on paper. here is what happened. warm o rama – SSH, michael phelps, abe V all IC grab a block/coupon. simple – run a lap around the...
Read moreA wet, puddled gravel parking lot at River Oaks greeted our intrepid superheroes looking for their pre-weekend swell for the ladies. I did not disappoint… After the warmup, we slow moseyed to the back and each retrieved a coupon, which we...
Read moreIt was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point. Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start Gun...
Read moreIt can be argued that The Beatles were better together than they were apart, much like F3 is better when we are together versus being apart as sad clowns. This morning we decided to test that Beatles assertion with a playlist comprised of a...
Read more7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...
Read moreQuite the journey to finally get this BB posted… first was a journey getting to Q! Starting with Bevo the original Q, Turnover the original substi-Q who got a stomach bug, and landing on YHC (evidently, TO asked others as well just in case...
Read moreIt is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next...
Read moreLOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge BEATDOWN: HIIT Style (45 seconds on, 15 seconds off) Mountain Climbers Iron Mikes Merkins 180 Degree Jump Squats...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. Suitcase Squats x 20 (SC) Jump Overs x 20 Weighted Reverse Lunges x 20 (SC) Run Old Pfafftown to Sugar Maple Ct and back. Burpees for the Six (and encourage your...
Read moreAnd all of a sudden, winter is here. I’ve been enjoying morning runs with temps in the crisp 50s but for sure would NOT have come out this morning when it’s sub 30 (so we just skip the 40s like that??). Closer, probably knowing my tendency to be...
Read moreAgain better late than never. PAX arrive. Warm up. 3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot. station 1 1 parking space murder bunny up, gorilla (lateral movement with arms...
Read moreSnake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did...
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