This soccer themed BNW was a month in the making. Originally YHC had put together this plan for the 9/14 BNW. Unfortunately the alarm fail/fartsack left the PAX without a Q. Atrophy was kind enough to put me back on the schedule for 10/26. The...
Read moreThis week’s installment of WIB will be held at River Oaks Community Church (1855 Lewisville-Clemmons Road) and will offer attendees two options. Iron Pax 2022 week 4: ...
Read moreThe Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read moreLong Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am...
Read more14 of the top closers in all of F3 Winston-Salem got called in from the bullpen today (even @Closer himself) at #BellsAndWhistles – and amazingly they all got the save! It went something like this… THAT THANG Warm-o-Rama (IC) SSH...
Read moreThe Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!? The Thang...
Read moreLets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...
Read more13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB. Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely...
Read moreAn overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun. The Run: https://www.mapmyrun.com/routes/view/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10...
Read more12 pax showed up at the Greenbriar Farm clubhouse at the last minute to binge on SUGAR and try to ward off the crash for as long as possible at Bells and Whistles, the premier kettlebell workout in all of F3 Winston-Salem if not the entire...
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