I received a text from @LC on Monday morning asking if the notorious Workout in a Bag style beatdown was somewhat close to Thruway he would be able to make it. Firstly, this was a good reminder that I indeed had the Q to #WIB because YHC had not...
Read moreYHC returned to the Q reigns in what seems like quite some time. It felt good to lead the PAX at Bells & Whistles once more. YHC even set the alarm 10 minutes earlier than normal to ensure proper preparation before 0530; however, upon waking...
Read moreA wonderfully cool taste of fall air greeted the pax as they gathered in the gloom at a lost-but-not-forgotten-and-seldom-used AO. Reynolda Village really is an ideal WIB AO – a .3-.4mi loop and centrally(ish) located. Let’s do this...
Read moreThe following is a recycled workout from 2020. TIMEWATERS. BEATDOWN. Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th). Cycle: Run through the...
Read moreDate: Thursday, August 15, 2024 Start time: 0530 (0930Z) Duration: 45 minutes End time: 0615 (1015 GMT) Difficulty factor: Moderate Intensity level: You vs You (or Cherry Pie) Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees...
Read moreEveryone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Overtime, the parking lot...
Read moreWhen YHC was asked by Transcript to Q #F3SouthernVirginia’s premier Wednesday workout #BellsNWhistles, I didn’t realize: a.) this would be my VQ, b.) where the AO was. Thankfully we have charts and maps of the interwebz to help with...
Read moreThe cars rolled in, and we got right down to it on 7/3 at BnW Warm-O-Rama was pretty standard, but there was an eerie total lack of counting the IC Whirly-With-The-Clap but some loud, crisp, and right-on-time clapping. It was cool sounding. We...
Read moreIt was a pleasant morning for a WIB. The WIB as promised had stairs, figure 8s, and a large clock. Warmoroma Side straddle hop Abe Vigoda Whirly with a clap The Thang Round 1 (QTY 15) Round 2 (QTY 10) Round 3 (QTY 5)...
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