OK, Boomer
This is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. Just hit play. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. Just hit play. WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees...
Read moreWinter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit. The Thang: The Route: https://www.mapmyrun.com/routes/view/4920555994 The Tabata: 30 seconds on, 10 seconds recovery. Mountain Climbers Merkins...
Read moreYHC started by reciting the core principles and only missing 1 (the one about being free). The irony was that I had David Hasselhoff’s “I’ve been looking for Freedom” on the track list. Lucky for all of us, it...
Read moreYHC was excited to have the Q for WIB for the first time in a while. All of my previous WIB’s have been held at the Whitaker Square Harris Teeter and have typically been just plain awful. But this time, YHC was feeling particularly selfish...
Read moreNot gonna lie… if it wasn’t for a well-timed reminder from @Atrophy… this #BnW may have been Q-less, as YHC forgot to put it on his calendar. Thankful for @Atrophy’s leadership and reminder! That said, as soon as I got...
Read moreIt was WIB. I do not do WIB. I used to do WIB, but I no longer do WIB. But for Dr. Toot, I do WIB. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Hill Billy 10 Whirly 15 Imperial Walker The Thang Station 1: J Crew 5 WWII, 5 Heels to Heave, 5 Side Crunches...
Read moreIt was recently “brought to my attention” that a dash pax has gone astray and has joined dark side of planet fitness. He is enjoying the stable indoor temps, plethora of weights, padded floors, tvs, juice bar, and free pizza. When...
Read more11 PAX participated in the latest edition of Bells & Whistles on a sub-freezing morning which went down as follows: WARM-O-RAMA Stretches Arm Swirly Things Whirlys Imperial Storm Troopers Side Straddle Hops Run a Lap Followed by: 3 Pain...
Read moreWeather: 26 and clear under a large, romantic moon. Route: Flat for W-S with only about 90 feet of gain and on mostly well-lit, well-paved streets lined with fine homes. About 3.2 miles. Location: Start/Finish at Knollwood Baptist Church on...
Read moreIt just dawned on me that I get to Q the pre-Valentine’s Day WIB, and you’re going to love it! Gather at 0525 at Great Clips in Sherwood Plaza (near intersection for Robinhood and Peace Haven). Launch at 0530. Perform 21 reps of...
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