Jersey Blessed
QIC: Wobegon
Date: 4-23-26
PAX: @Starfish @Lamb Chop @Zephyr
It’s a late 90s tune by the short lived Dischord Reocrds band Bluetip. But it could have been our rally cry today.
4 pax made it to Hanes Park for this week’s WIB. A solid workout format that YHC does not attend nearly enough! It went like this:
Normal WOR and a slow mosey to the base of the Intimidator. After one lap up to Jersey, we collectively decided that Carolina was a better turnaround point, but we kept the Jersey run for after the Nut Punch round. Seemed fitting.
10 reps of each, run up the hill, run back, onto the next. Repeat-O.
The Legs
- Copperhead Squats
- Lunges (5 each leg)
- Monkey Humpers
The Arms
- Carolina Dry Docks
- Merkins
- Shoulder Taps (5 each shoulder)
The Core
- Heels To Heaven
- American Hammers
- LBCs
The Benevolent Nut Punch
- The Deconstructed Burpee (done as one motion)
- Mike Tyson
- Deep Squat
- Overhead Clap
And done, back to Mary for some abs work, ended in a one-minute high plank.
COT: those processing the shooting at Leinbach Park. Aging parents. Zepher’s friends who suddenly lost a beloved pet.
YHC took us out in gratitude.
Good, all business morning. I clocked just under 2 miles. Zepher, I left the keys either at the Jersey or Carolina stop sign — I honestly don’t remember.
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