Is plagiarism always wrong? X2 Or is it plagiarism if you copy yourself, yourself?
QIC: Thistle
Date: 9/24/2018
PAX: Bevo, Stats, Van Gogh, Greenspan, Root Canal, D-day, Thistle (Q)
Sorry for the short BB – I know you will miss my normal clever descriptions, but I must acknowledge I can not hold a candle to Zima’s BB.
After the Warmarama, we had fun bonding and doing The Grim Reaper.
Station 1:
Squats x 100
Diamond merkins x 10
Squats x 75
Ranger merkins x 20
Run a separator
Squats x 50
Wide merkins x 30
Squats x 25
Merkins x 40
Separator
Station 2:
Heels to Heaven x 50
WWII x 10
H2H x 40
WWII x 20
H2H x 30
Separator
WWII x 30
H2H x 20
WWII x 40
H2H x 10
WWII x 50
Separator
Station 3:
Plank Jacks x 50
Jack Reachers x 10
Plank Jacks x 40
Jack Reachers x 20
Plank Jacks x 30
Separator
Jack Reachers x 30
Plank Jacks x 20
Jack Reachers x 40
Plank Jacks x 10
Jack Reachers 50
Separator
Station 4:
Mountain Climbers x 50
Burpees x 10
MC x 40
Burpees x 10
MC x 30
Separator
Burpees x 10
MC x 20
Burpees x 10
MC x 10
Separator
Moleskin: Really good group of 7 highly motivated Varsity athletes. Strong work with positive MC and encouragement early in the workout.
CoT:
Look out for three upcoming Obstacle Course Races this fall
The Ardmore rah race is coming up – $ for the Second Harvest Food Bank
D-day and his M are preparing for am upcoming 5k – details are explicit, ask him for info if you dare
Prayers for Greenspan’s friends from church w/ newborn twins with severe health issues
Prayers for all those at the coast and eastern NC after Hurricane Florence
It was an honor to lead – remember to be a light and encouragement wherever you go
