Welcome (sorta) to Muggy Summer

It was a muggy, feels-like-summer-is-officially-here, kind of morning, but 17 fine Pax sans the Q crushed the OG and tractor routes.  IF was kind enough to run the COT as YHC went on the IR earlier this week with a bum knee and back.  Word on the...

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5 Years of F3

The Thang: YHC unknowingly signed up to Q Redline on the 5 year anniversary of my first morning out at F3. That first workout – Redline. #Fate.  So this workout was designed to relive some of the 5 years of memories and honor a few who have...

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Embracing the Climb

21 Pax jumped out of bed eagerly anticipating the OGs and Tractors routes.  The 50 degree temperatures greeted us like an old friend.  Pilot View kneed us in the groin like an old nuisance. The Thang: OGs: Up West End to left on Glade, left on...

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Speedtrap gets into first gear

7 Pax hit the ground running a Speedtrap First Gear hybrid to start off the week.  Temperatures were pleasant considering the 90 degree forecast for the day. The Thang: We started with a warm up lap near a mile long by heading up Yorkshire, right...

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#TheBenjamin #4

#THEBENJAMIN: ROUND 4   #TheBenjamin year 3 will complete today.  Round 4 starts tomorrow on September 15th.  Message me if you’ve completed year 3. Status Update/The Deck: Thus far 3 pax have completed #TheBenjamin.  Closer (2017)...

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#TheBenjamin: Round 3

#THEBENJAMIN: Round And just like that, #TheBenjamin 2017-18 is done!  In 2016-17 Closer joined the club.  Who will join the ranks of the elite in 2018?  Holding with tradition, this year’s champions will be announced at an upcoming OGs. ...

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Romancing the Redline

Warmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up.  Second lap with 50 meters of high knees, buttkickers, carioca out and then in...

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TheBenjamin Round 2

#TheBenjamin: Round 2 Boom!  That year just happened.  Celebrating the 1 year anniversary of #TheBenjamin on 9/15/17.  The 2017 champions will be announced at OGs. So the madness is over right?  Er…NO!  Stretch those arms out.  Be sure...

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Red Pill Blue Pill Redline

9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill.  Not recalling the Matrix, he chose the Blue Pill.  (YHC had to...

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