The hip new color this season is fluorescent yellow, as evidenced by at least three Pax this morning. Two of them — Wobegon and Closer — wore bold, sleeveless versions, while the Q (Burlap) showed off his impressive lapover band in a...
Read more70 degrees and muggy — Summer is finally here. Seven Pax arrived at Messiah Moravian for a route with no major hills but generally slightly downhill out and uphill back. A nice modest 5K distance. Three rounds of Tabata included Merkins...
Read more73 degrees (at least) and muggy Warm-up lap most of the way around the park, clockwise, stopping at the bridge over Peter’s Creek where Reynolda Rd and West End Blvd join and near the large arrowhead that no one ever notices. Explain the...
Read moreMany of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...
Read moreYHC promised low 30s temps. I guess the number 30 is in the low 30s. The Pax warmed up nicely winding up either Buena Vista Road or Robinhood/Greenbrier Road, and all enjoyed the downhill slide of Runnymede back to the Park. COT Lunch bunch at...
Read moreComing off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field. The chief Q was not. The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with...
Read moreSeven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters. They were flying. The rest of us did a warm-up half lap...
Read moreYHC pulled out a workout he had led at TRQ in March 2017. That was back when I had three months free of Spotify premium and was able to set-up a playlist in an exact order. Now, I still don’t pay for Spotify, but put up with the periodic...
Read moreFrom Knollwood Baptist, we ran back on Buckingham to the small circle and took a right on Westview, teed into Forest and took a left, ran around the quiet loop at the bottom and back up Forest to Roslyn, took a left for two blocks to BV, right...
Read moreEight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...
Read moreThe THANG: Warm-up walk with weights and any other gear the 1/4 mile from tennis courts to main school entrance by circle. Warm-up mosey around circle with high knees, butt kickers, karaoke facing in, then out, and jog back to start. The entire...
Read more11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
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