WIB at Thruway 10 May 2018 PAX: Thistle (co-WD), Zima, Root Canal, Roosevelt, Mutton, Buddy the Elf (Raleigh), Van Pelt, LiteBrite (co-WD), Offsides, former FNG Francis (WB), Burlap (QIC) Time: 0525 gather; 0530 launch; 0615 COT Location: ...
Read moreTime: 0525 gather; 0530 launch; 0615 COT Location: Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...
Read morePurgatory 21 April 2018 PAX: Splash, Spamalot, Offsides, BAM, D-Day, Butter, Starfish, Ziggy Stardust, The Singing Cowboy, Pony Express, Plunger, Goofy, Bulldog, Green Acres (WD), Parkay (WB), Thistle, Ripple, Drama Queen, Burlap (QIC) 19 Pax...
Read moreThe Esteemed Pax: Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC) Route is here: http://www.mapmyrun.com/routes/view/1972160048 Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview...
Read more15 Pax. 50 Degrees and sunny. Is this Feb 24th? Pax: Bulldog, Lace, Boomerang, Ziggy Stardust, RustBucket (WD), Cato, Goofy, Landshark, The Singing Cowboy, D-Day, Parkay (WB), Zima, Offsides, Hoptoberfest, Burlap Here is what we did. It was...
Read more21 Feb 2017 Pax: Cobra, Zuckerberg, Tuco, Poncho (WB), The Singing Cowboy, Boomerang (WD), Light Brigade, LandShark, Lace, Peeta, Burlap It had been a while since YHC helmed BNW — actually it had been several weeks since I had posted...
Read moreTotal of 27 OGs and Tractors did a relatively flat route through parallel streets of Buena Vista. If you are truly interested in the route, and I doubt you are, the link is here: http://www.mapmyrun.com/routes/view/1836652601 COT Mega on...
Read moreGentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3...
Read moreWIB launched from Knollwood Baptist at 0530 but didn’t stay there, running to 380 Knollwood and working out in the deck there. We did three full loops through the deck and the three linebacker positions of SAM, MIKE and WILL as described...
Read moreLaunch Knollwood Baptist Church – turn right out of parking lot and cross Business 40 taking a right into 380 Knollwood and run into parking deck area. Stop at Warrior One and join them in their work until Q releases you to the rest of the...
Read moreOK, I am gonna list the exercises here, but I am stuck on a discovery about @Wobegon. For BRR week, I decided that we would try not to run much but still get in a whipping at #Flatline, so I came up with a constant motion/transportation plan. ...
Read moreThe #AOChallenge was a great idea and helped reconnect some PAX to brothers whom they had not seen in a while. Great idea, @TotalRecall, and great execution by the PAX. Now it is time for an outwardly-focused challenge for the next couple of...
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