RNG 03 Dec 2018 — Arrowhead

Pax:  Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run.  Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist...

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Vote YES for #Parliament

PAX:  Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the wet, rainy parking lot.  All Pax are...

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Just a wall and a rock at TRQ

Pax:  Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...

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WIB — Sherwood Plaza style

WIB — Sherwood Plaza Style PAX:  Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC)   The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to...

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WIB for 02 Aug 2018

PRE-BLAST for WIB: When:   Gather at 0525; launch at 0530 Where:  Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What:   Circuit starting with 15 reps to start...

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The Real Heroes

THE REAL HEROES Pax:  Bluto, Cheerio, Closer, Glazer, Mutton, Root Canal, Sgt Schultz, Thistle, Burlap (QIC) In the early 21st century, with the explosion of media outlets compounded by social media itself in which every person with a phone...

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