Today was certainly a Muggy Monday Morning at VI but that didn’t hold us back from putting in some hard work. YHC was the Substi-Q for @Drip who is still recovering from surgery so I wanted to show our appreciation to Drip and lead a beatdown...
Read moreToday we honored the Battle of Alamance — May 16, 1771 — fought just down the road near Burlington. The Regulators were protesting corrupt taxation and abuse by colonial officials. Many historians see this as one of the sparks that eventually...
Read moreGreat to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The...
Read moreWarm-O-Rama SSH Arm Twirly Things front and back Michael Felps Whirly with the clap Imperial Walker Slow mosey around the entire building back to parking lot The Thang Section 1 1 Minute AMRAP of each of the following Merkins LBCs Squats Bear...
Read moreHere is how Q number 3 for the week went down. The pre-ruck was excellent, the conversation was solid, and the temperatures were pleasant. The Thang Structure: 5 Minutes ON / 3 Minutes “off”. Is it really off, though? (Narrator voice...
Read moreYHC used to be a certified regular at the premier Tuesday non-running workout. Since I started working in Clemmons, the double commute out just didn’t work as much, which is a shame. After today, a Parliament Renaissance may be in order...
Read moreAnd the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes...
Read moreOne familiar SUV sat alone as YHC pulled into the AO at 4:59am. Could it be? We have a $5 Foot Long post to start the week? Man, what a way to kick it off. Burns rolled in next, making the long drive over. Headlamps, calf stretch, off on the...
Read moreYHC had the honor of leading the absolute beasts that are the regulars of #WesternFront today. If I’m being honest, I was a little worried about putting something together that would adequately challenge the studs that usually show up out...
Read moreHad the keys to The Distillery today and used the same beatdown that I put together a few weeks ago for Alcatraz. With all the running lately, I thought it was a good switch up to build some strength. Blocks were moved, reps were repped and we...
Read more5 HIMs showed up to WIB this morning expecting maybe a nice little Thursday tune-up. Instead…they got trapped inside a rotating vortex of burpees, lunges, made-up core exercises, and pull-up misery with random runs sprinkled in because apparently...
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