Lucky 13+1 for a Cornerstone Beatdown

Lucky 13+1 for a Cornerstone Beatdown

QIC: Data

Date: 5-13-2026

PAX: Starfish, Wooly Bugger, Levi, Hushpuppy, Bullfrog, Hollywood, Morning Glory, Cheerwine, Zookeeper, The Count, Felipe, Senor Fabuloso, FNG - The Bull

Warm-O-Rama

• SSH
• Arm Twirly Things front and back
• Michael Felps
• Whirly with the clap
• Imperial Walker
• Slow mosey around the entire building back to parking lot

The Thang

Section 1

• 1 Minute AMRAP of each of the following
  • Merkins
  • LBCs
  • Squats

Bear Crawl down parking lot and back

Section 2

• 1 Minute AMRAP of the following:
  • Low Flutter
  • Squat Thrust
• Lunge walk back to building to use benches and wall for final exercise
  • Dips
• Mosey back to start

Section 3

• 1 Minute AMRAP
  • Squats
  • American Hammer
  • Merkins

Mosey around parking lot

Section 4 – Partner/Dora

Choose a partner and a KB, Dumbbell (we had a variety) and do 6 minutes of Dora (partner running around parking lot) for each of the following:

• Curls
• Skull Crushers
• Bent Over Rows

Time left for a few minutes of Mary

COT – Welcome former FNG – The Bull!  Also, special request by formerly named After Dark for a name change – he told us that this was his old street name from his old life and not representative of the man he is working hard to become – admirable request – we explained the F3 name changes often end badly, but this was a great request – so welome newly named Morning Glory!  Several prayer requests – YHC took us out in prayer.