Today was the first time being able to lead a full beatdown during the week in about 2 years, so YHC was excited for the opportunity, and humbled the #siteq entrusted me with the responsibility. A sturdy group of 3 got our warmup lap in around...
Read moreZiffel, a distinguished PAX in our ranks, has been working out in the same vicinity as my M recently and has not ceased to rag on YHC about how easily she could dominate me. This is sadly factual. The gig is up. I thought about the old...
Read moreTheme: Run around Ardmore Central, visiting several of the places of worship and performing escalating reps of prescribed exercises. The workout was going to be much harder, but then Zima did his thing at Conspiracy and caused YHC to rethink the...
Read moreTime move! Through some DM magic we decided to move the time up on High Life to 5:30 p.m., capturing maximum sun and enjoyment. Up to Hot Dish to keep it here during winter but I think the probability is high. I rolled in with he and Brown Bag...
Read moreYHC notified that #Flatline was not going to be very flat, so with that in mind, 6 others joined in to see what heights we could reach on this chilly Tuesday morning. @Spicoli preemptively scheduled a text asking where we would be. While wiping...
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YHC is heading to his 40th High School Reunion this weekend down in Miami. And three other guys, who were not even yet alive when YHC graduated from high school, showed up to help him prepare. 40 years was a long time ago, and portions of this...
Read moreAO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the...
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After SuperMax, @VanGogh and YHC were joined by @Adobe for the start of the main event at Alcatraz. @BooBoo showed up about 20 minutes in and then 10 minutes after that @Ziffel made us complete. But only briefly. 10 minutes after that, he said...
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Two stone cold natural born killers posted at SuperMax. A murph was completed and VanGogh modified as necessary. The Thang: The Murph Run 1 mile 100 Pullups OYO 200 Merkins OYO 300 Squats OYO Run 1 mile Find dryness under the port au cochere...
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Back in 2017 at The Outhouse (RIP), we ran The Sharknado. To my knowledge, it hadn’t been run since. Until this morning at The Distillery. Warm-O-Rama SSH x20 IC IW x15 IC Copperhead Squats x10 IC Copperhead Merkins x10 IC Hillbillies x15...
Read more[Calvera has just captured the Seven] Calvera: What I don’t understand is why a man like you took the job in the first place, hmm? Why, huh? Chris: I wonder myself. Calvera: No, come on, come on, tell me why. Vin: It’s like a fellow I...
Read moreBeatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap. Station 1: WMDs x 10 Station 2...
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