We’ll launch at the tennis court for the routine below. At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax. Routine Sort of like line drills on the tennis court. Start at one end...
Read moreIt had been a minute since YHC had been to Flatline, although it is one of YHC’s favorite weekly beatdowns. Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance...
Read moreToday marks 1 year since YHC first posted at F3, at VI, and was just a FNG. 365 days later I couldn’t imagine working out with a better group of guys than F3 Winston-Salem. Over the past year I have been able to make new friends, learn and grow...
Read moreToday’s workout was all about IPC2026 prep and was taken from Week 3 of last year’s IPC. Week 3 was the Chris Kyle WOD and I modified some pieces but overall it was a good beatdown. I let the PAX know that I don’t want to see it all about speed...
Read moreIt was a dark and muggy morning until Argyle showed up and the lights magically came on. After a very through stretch, we walked to the even more muggy lower lot. We did some out and backs between 4 comes. Cone 4 and 1 20 of the exercises...
Read moreIPC is quickly approaching and will be here before you know it. There is no time like the present to start preparing. Western Front was built on hard work and that is exactly what we are going to do tomorrow. Location: Western Front...
Read moreYHC was tapped for the Q at #VI this AM and put out an early preblast recruiting some ECers. Luckily, my fellow Kentucky Bourbon Chase teammates, @Zephyr and @Slowpitch decided to jump in on the fun and get the morning started right. Topics on...
Read moreA little humid but a near perfect morning at the Iron Throne at Sherwood to work up a sweat with friends, and even make new friends! Turned on my bag o’ music with the sounds of the Allman Brothers. Lambchop arrived early since he had to leave...
Read moreWarmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6756344328/ The Gun: 20 seconds on, 10 seconds off: Merkins, Squats, Hillbillies, Dive Bombers, Side Squats, Glute Bridges Repeato Diamond Merkins, Lunges, WW2s...
Read moreThe theme is Air Force! This was loosely based on official Air Force basic military training prep workouts (Direct all complaints to the US government). I had to throw in some things, of course. Playlist included anything with a hint of air or...
Read moreWarm-o-rama Mission Statement / Core Principles! SSH x 40 IC Mosey to start loop The Thang Blockee Crawl Down entrance road Every tree, do incremental blockers (1-7) Repeato, 7 trees total Baboons Murder Bunny to each island At each...
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