Good weather for Rubber Ducks! YHC is old and crotchety and didn’t want to do LBC’s or anything like that in a steady rain this morning. It was a hastily constructed weinke anyway since the Q just came my way a couple days ago. So what to do...
Read moreYHC had developed this very cool, fun, and creative beatdown about; actually, not going to mention it, keeping it for another time. However, he was thwarted by the rain forecast and actually raining when he woke up, but his resolve to fully work...
Read moreWIB happened at #WhitakerElementary this AM and went something like this: Warmarama: Usual Suspects The Thang: Each exercise x 10 each circuit One exercise x 30 on each circuit Crunchy Frogs Mike Tysons Bonnie Blairs (DC) Electric Chairs (DC)...
Read moreI woke up early for a good beatdown at Bells and Whistles. I had something planned with Transcript, but there was a pivot that needed to happen last minute. Luckily, I had this one in the back pocket. The humidity was almost oppressive this...
Read moreYHC had been texting with Frank & Beans about hanging out. He quickly changes the conversation by asking if I could Q. YHC obliges and gets the key for the next #Conspiracy. In YHC’s preblast – YHC stated an EC run would commence...
Read moreHumid ass morning. Damn good company. Tough beatdown. WoR – SSH, Stretchies, Whirlies, Jack Reachers, Michael Phelps The Thang – AMERICA 250 Mosey to the coal pit to find a conspicuously placed weinke propped on a chair. Australian...
Read moreAs we gathered for the region’s premier Tuesday high-tempo workout, we almost all commented that the weather was kind of pleasant. That was our first mistake. A few minutes into the workout the humidity fully arrived, and it acted like we owed it...
Read moreTour de Draftee Standings 🥇 1st: Pele’ 🥈 2nd (tie): Rollback & Dr. Toot 🥉 3rd (tie): Starfish, Tonka & Jake 🐶 4th (tie): Blind Date, Green Acres, Slowpitch & Zima The Tour is far from over. Every stop matters. See you at the...
Read moreThe Thang The morning began with one coupon per HIM and a simple objective: remove everything unnecessary until only the essentials remained. Round 1 – Mash 10 reps each Goblet Squats Overhead Press Bent-over Rows Coupon Deadlifts American...
Read moreAMERKIN 250 🇺🇸 America doesn’t turn 250 every day, so there was only one appropriate response… 250 Merkins. The mission was simple: five Revolutionary War stations, each beginning with 50 merkins before earning the right to continue. Lexington...
Read moreThe Florida Loop – If you look at Jamison Park (Mayhem AO) from the satellite, it resembles the state of Florida sort of. This is a .34-mile loop which we PAX affectionately call “The Hill to Nowhere” but I disagree with that. This needs...
Read moreThe Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique...
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