Warmarama SSHs, Abe Vigodas, Whirlies, Hammies The Thang: Mosey to bottom of hill to nowhere. Weinke and 5#, 10#, & 15# dumbbells (2 of each) and a weinke awaited. Pax were instructed to perform 30 reps of one exercise, then run to the top...
Read moreI see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there...
Read moreBeatdown. TUBTHUMPING exercise: SSH when you hear: “I get knocked down”, do Burpees ALL I DO IS WIN exercise: Low Dollies when you hear: “Win”, do Hip Thrusts when you hear: “Hands up / Hands Down”, put your Hands Up or Down ...
Read moreA lovely morning was had this morning at #Bells&Whistles. 7 joined in on the beautiful weather while a few were #TeachersPets and got some EC work in of various methods. @Schlitz, @Burns, and YHC set out to launch at 0455 but due to issues...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough...
Read moreLast time YHC had the Q at #TheLaunchpad, YHC no showed. YHC had set the alarm, but did not remember it going off and thus left the #NorthernHIMs out to dry. @Burns the ever-faithful SiteQ made sure YHC had a time to redeem himself. Today was the...
Read moreWhat a beautiful morning in DashPax land! No sleeves needed. Good crowd rolling in to Speas. John Hiatt singing from my bag o’ music. No FNG’s so we jumped right into Warmarama. Did the usual things and then strolled to the top of the hill...
Read moreZephyr was looking for Qs for WIB and I saw that my birthday was open, let’s do it. A recent Mayhem beatdown, Rollback used chalk and since I want to be like Rollback, let’s use some chalk. Since it was YHC’s 44th birthday, a lot of options to...
Read moreYHC decided to honor the greatest sport on earth (in my humble and completely unbiased opinion) — hockey — and my former hometown squad, the legendary Boston Bruins. 7 strong HIMs laced up their imaginary skates: @wobegon, @ziggy stardust (WD)...
Read moreComing off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a...
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