It was a muggy, humid morning in the year of our Lord the eleventh of June, 2026. I got the nod from Blind Date for the Q. I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I...
Read moreOne of the benefits of our membership in F3 Nation is the opportunity to post down range and pick up some new things to bring back here to the DashPax. YHC has traveled to Dallas, TX and Oak Island, NC in the past month and picked up a couple of...
Read moreThe Thang The Tour moved under the lights for a special Casino Night edition of High Life. The evening began with a Buy-In EMOM consisting of: Merkins Big Boys Squats SSH Using a 45-second work / 15-second recovery format, the PAX completed three...
Read moreLet’s keep it simple. Spicoli Lap Parking Deck 10,9,8,7,6,5,4,3,2,1 pull ups with 2 burpees in between. Mosey to Merschel Park 5 burpees corner 1, 5 burps, 10 HR merkins corner 2, 5 burps, 10 HR, 15 ratchet squats corner 3, 5 burps, 10 HR...
Read moreThe Thang National Best Friends Day seemed like the perfect occasion to test friendships. The morning began with a 12-minute partner EMOM consisting of: Partner Merkins Partner Sit-Ups Partner Squats Using a 45-second work / 15-second recovery...
Read moreYHC checked the calendar yesterday morn and had a reminder that I had the Q at #Launchpad. YHC checked the F3 calendar and saw no one was listed, so texted the SiteQ to see if my reminder held true. It did. So, YHC dusted off some old cardboard...
Read moreThe old man had the Q last week at #UA so YHC followed in his footsteps and had the keys to the city this past Friday. 6, no wait 7, actually 6, and then ended up with 7 again, joined for some, all, or none of the beatdown. Here is what we did...
Read moreThe Thang Draftee unveiled another custom route for Tractors & OGs. The Tractor route covered approximately 4 miles while the OG route stretched to 6.2 miles. The route featured a scenic tour of the Ardmore neighborhood, multiple hills, and a...
Read moreThe Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had...
Read moreToday is YHCs younger daughter’s birthday! She’s a teenager now. It being nearly two weeks since YHC’s Birthday BASH, the theme was kept with a little spin. The exercises were nearly the same, now with Hand Release Merkins, because YHC had...
Read moreTwo or three weeks ago, YHC was volunteering with Green Acres, Boomerang, and Spicoli at GreeNest. We had just finished unloading furniture from GA’s truck when I noticed that one corner of the tailgate was slightly bent and its paint...
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