Random Adventures @ Flatiline
QIC: H.O.G
Date: 9/29/2020
PAX: Cheesesteak, Drip, Tigger, Zima, Turnover, Root Canal, H.O.G
YHC really did not know what to do this morning, so the Pax were treated to a random adventure from the Q that was challenging but also produced quite a fare rate of Mumble Chatter.
The Warm-Up
This is Flatline- No Warmup
The Thang
5:30 Mosey to Salem Baptist Upper Parking Lot
Partner UP
A Does: 5 Merkins, dips, Concrete blocks Jump Overs
B Does: Mode of Transportation until partner A is done and moseys to them
Mosey back and flipflop for 4 rounds
Modes of Transportation: Bear Crawl, Crab Walk, Lunges, Murder bunnies w/out block
Other end of Parking Lot
Russian Dead lifts 5 on one leg go to next spot for 5 leg lifts on the other leg all the way down the end of the parking lot
go back to start
1 Squat Jump at parking spot bear crawl to next and do 2 all the way to the end so 12 or 13 spots
Mosey to bottom of the grassy hill
bear crawl up the hill and do 5 merkins, 10 dying cockroaches, 15 Concrete block jump overs, run back around to bottom of the grassy hill- 4 rounds
Mosey to the gym building for use of the wall
15 rebounds OYO
15 sec, plank hold feet on the wall
15 rebounds OYO
15 sec, boat pose feet on the wall
15 rebounds
15 feet on the wall merkins
15 rebounds
15 feet on the wall sit ups
15 rebounds
15 sec, child pose hold on wall
Mosey back to Start
R Side Crunch
L Side Crunch
High Boat into Low boat and back and forth
