Planking at B&W

QIC: Resistor

Date: 11/29

PAX: Zuck,Cobra,Fingers,Winklevoss,Light Brigade,Goofy, Landshark,Tuco,Bluto,Lace,Poncho,Interference


Manly exercises, lighting fast runs & 1 min planking

That is one in shape group; just about killed the Q!  I tried to be original by adding the 1 minute of planking after each run. I think it worked.

I sensed a little consternation when the Q could not recall  the F3 term for many basic warm up exercises. Very polite bunch, usually they pounce on you for any slight mistake ( a skill Mongoose has perfected) but this morning the Pax was not so sure resistor’s age had not finally impaired his mental faculties. So the Pax stayed quiet and worried.

Always great to lead such fine men !

Good luck to all the mistletoeers this weekend !

God bless you all