Superstars of Run-N-Gun
QIC: Balco
Date: 11/27/17
PAX: Plunger, Closer, Bluto, Burlap, Cheerio, Glazer, Wiki, Mutton, Juice Box
10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM.
Route: http://www.mapmyrun.com/routes/view/1871751989
Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD, Jump lunges, Low dolly
NMM
- Plunger rolled the dice to post before an early flight. Luckily his sits in first class where they have a shower
- Tclaps to Mutton for supplying the tunes when my speaker drowned out the tabata lady
- There was some complaints about some of the Insanity-esque exercise choices but I don’t care
- Thanks for the opportunity!
1 Comment
Burlap
That was a terrible start and a route with lots of climb for the distance. Chilly morning made it tough on YHC’s lungs. Thx to Closer, Cheerio and Mutton for hanging back and keeping an eye on me.
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