Humid Mutation

Humid Mutation

QIC: Greenspan

Date: 7/20/20

PAX: Cinco Lite, Beast Lite, Spamalot, Green Acres, Greenspan

Zima’s monster that escaped from the lab returned for round 3 of the CV-19 beatdown.  Testing rounds 1 & 2 were conducted in milder weather patterns.  What impact would the humidity have on the pax?  Spoiler:  a lot.

Warmarama:

Quick SSHs, Abe Vigodas, Arm Destroyers.

Beatdown:

A weight was suggested.  A cinder block was recommended.  The PAX chose any weight they felt was sufficient or bypassed the weight altogether.

All exercises were to be performed for 19 reps:

C – Curls on Knees

O – Overhead Squats (weight held overhead)

V – Vault Burpees (the jump portion of the burpee is to be executed as vertical side hop over the weight in one direction and then reversed for the subsequent rep)

I – In-N-Outs

D – Derkins (feet on the weight)

FINISHED!

Announcements:

• SpamTan has Q at Bells & Whistles on Wednesday.
• The Shmed: 24-hour CSAUP event August 28-29.  Giving platform is up; goal is to raise $10,000.
• The Work is tonight at 730. Spicoli is the Q, and the group will be discussing the life of John Lewis.

CoT:

YHC took us out with prayers for fortitude to stand again unrighteousness as John Lewis did, and to have minds enlightened by the wisdom of the Psalms and Proverbs.

Moleskin:

• All got through 4+ rounds in less than ideal conditions! Great job, men!
• Vaulting burpees get worse as the humidity increases. As if we needed that…
• Cinco Lite came back after his first post last week! T-claps to the #WarBaby for posting 2 consecutive weeks.  Both workouts were real snotwoggles.
• It was beautiful to watch Beast Lite guiding Cinco Lite through the workout. It made YHC want to wake up BamBam at 0445 next week.
• Green Acres RIROed as he has for the past few weeks. He then proceeded to again give the pax reason to believe that age is just a number.
• SpamTan asked when #IronPax was. He agreed with YHC’s suggestion that CV-19 might make an appearance at this year’s iteration and that it was a good thing that we had practiced multiple times.

Thanks, Zima, for giving us this gift that is the Covid-19.  We are better and more resilient physically as a result.

I’ll keep the keys and hand them off to the TBD Q of next week’s KB workout.