Blocks and Side-to-Sides and Zimas
Date: 9/2/21
PAX: Burns, Turnover (EC), Schneider (EC), 60 Minutes (EC), Harden (EC), Crash, Greenspan
Six pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks.
Warmarama:
Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies; finally, moseyed back to the other side of parking lot for some flight attendants. Fully warm, we moseyed to the block pile.
The Thang
Everyone grab a block. Mosey the opposite end of parking lot where a Weinke was waiting, plagiarizing Zima’s Covid-19 workout:
| Exercise | Reps |
| Curls | 10 |
| Squats with coupons held overhead | 10 |
| Vault Burpees | 10 |
| In & Outs | 20 |
| Derkins (feet on blocks) | 10 |
Carry block to opposite end of parking lot to find another Weinke:
| Exercise | Reps |
| Carolina Dry Docks | 10 |
| Overhead Claps | 10 |
| Side-to-Side Merkins (on block) | 10 (DC) |
| Windshield Wipers | 20 (DC) |
| Dive Bombers | 10 |
Repeato until time.
Prayer Requests:
- Giles’s wife.
- Tabor family after shooting.
YHC took us out.
It was great being back at the Distillery. Thanks for the keys, 60. I dropped them off at the pick-up basketball game across the street.
