Frank ‘n Beans sent out the bat signal last week for a Q. Knowing that posting motivation would be low the week after Ragnar, YHC snapped it up as incentive to get back going. Lingering effects from the race incentivized a milder plan than...
Read moreMayhem is a long ways (~12 minutes) from YHC’s house, exceeded in travel time only by the DelMarVa workouts at Launch Pad and Rural Assault. YHC was feeling behind when pulling out of the driveway at 0505, knowing that some setup was required...
Read moreWarmarama: Lap around the park. Gather at bottom of Intimidator. The Thang: Run up to Carolina. Mosey down to track. At track: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey...
Read moreWarmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6148264747 The Gun: 20 seconds on, 10 seconds off: Pull-Ups Squats Merkins Toe Touches Dips Low Flutter + LBCs Alt-Lunges Hillbillies Repeato until time...
Read moreYHC was looking forward to cooler temps and humidity in the northern latitudes where the Launchpad lay. Burns had given YHC the heads up that the field had gotten soaked on Sunday, so YHC scoped out the track pre-EC run. It too was in no...
Read moreLate afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe...
Read moreA wet morning was fitting for 16 pax who jumped in for various challenges on a day set aside to celebrate the best of us. VI Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Mosey to the lower, larger parking lot. Speaker...
Read moreThe plan was to partner up and play catch me if you can on the track at Hanes Park while each partner completed a Dora 1-2-3. The overnight storms turned the park into a pond and forced a rethink. Here’s how it turned out for the five of us...
Read moreIt’s been a minute since YHC had a Q. Time to shake the rust. Warmarama: SSHs, Standing Hammies, Whirlies, Abe Vigodas, Cherry Pies The Thang: Mosey to Pennington. Flip the weinke to reveal: Burpees x 5 Dive Bombers x 10 Dans’ Jump Squats x 15...
Read morePlayfully, YHC has been making some commotion on Slack about not being utilized for Q-School. YHC’s resume speaks for itself: Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary...
Read moreYHC has recently been inspired to dig into the Qs of yesteryear. Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://www.f3winstonsalem.com/f3/2018/11/buenos-dias-buena-vista/) which was...
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