It’s been a minute since YHC had a Q. Time to shake the rust. Warmarama: SSHs, Standing Hammies, Whirlies, Abe Vigodas, Cherry Pies The Thang: Mosey to Pennington. Flip the weinke to reveal: Burpees x 5 Dive Bombers x 10 Dans’ Jump Squats x 15...
Read morePlayfully, YHC has been making some commotion on Slack about not being utilized for Q-School. YHC’s resume speaks for itself: Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary...
Read moreYHC has recently been inspired to dig into the Qs of yesteryear. Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://www.f3winstonsalem.com/f3/2018/11/buenos-dias-buena-vista/) which was...
Read moreA brisk morning greeted nine pax and YHC in the urban confines of our delightful little town. Burns had already dragged YHC around downtown pre-main event, leaving the Q gasping for air and evaluating life decisions before we even started. But...
Read moreWarmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come). Return to parking lot for review of the...
Read moreThe Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches /...
Read moreWarmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: First up: “Hammer Time”: Every time Hammer says, “Can’t Touch This” = Burpee (only 26 in total, but they come in bursts). “Break It Down” = American Hammers AMRAP “Stop, Hammer Time” = Back...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies (too much chitter chatter, let’s go) The Thang: YHC handed out a couple of running lights, Frost Bite had a couple extra as well. We ran through the dark park to Bellview...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Mosey to planter islands for 7s. Lo and behold there’s cardboard! Flip the cardboard and find listed “Modes of Transport”. Island 1: 6 Divebombers...
Read morePerfect weather for December. Cool enough to think you might need long sleeves, warm enough to know better and regret it 5 minutes in. And, oh boy, did we get into it today. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: Mosey to...
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