Pax: Uncle Fester, Special K (F3Wilmington), Spamalot, Bulldog, Wobegon, Ink Spot (WD – Happy B-day!), Palin, Cherry Pie, Turnover (WB), Thumper, Burlap SSHs x20 IC — mosey to parking lot by flag pole — ISTs x 15 IC —...
Read moreDate: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...
Read moreSubsti-Q: SGT Schultz Date: September 4, 2018 The PAX: Bulldog, Boomerang, Schneider, SGT Schultz, Touch Me Not, Vegemite, Wobegon + Drano and Offsides 7 PAX, along with 2 runners (Drano and Offsides), gathered in the parking lot of Southwest...
Read morePAX: Sgt Schultz, Undertwo, Pita, ZiggyStardust, Manscape (WD), Interference, BullDog, Wobegon, Turnover (WB), Palin, Huck, Zima, Goofy (Q) 8/23/2018 13 Pax posted on an absolutely beautiful morning for an F3 workout. They were promised cardboard...
Read morePAX: Fingers, Boomerang, Offsides, Shake & Bake, Plunger, Schultzee, Scheider, Goofy, Bulldog, Drama Queen, Whirly 11 Pax gathered to hear YHC ramble about things that were slightly related to songs on the playlist this morning at Parliament...
Read morePAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one...
Read moreParliament 8/14/18 Q: Palin PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin At 4:30am, 4:35am, and 4:40am a symphony of alarm clocks was set to break my restful slumber, in hopes that I avoid a repeat of the...
Read moreDate: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You...
Read moreDate: 08/02/18 Q: Spamalot Pax: Light Brigade (WD), 6 Mil (WB), Whirly, Spamalot There are many factors that go into planning to Q. One of the is absolutely the weather. This time of year, the chances of rain need to factored into any...
Read morePAX: Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic. This was first thrown at the Pax last June...
Read moreQ: SGT Schultz Date: 24 July 2018 THE PAX: Beast Lite (WB at 38!), Bulldog, Drama Queen, Fingers, Goofy, Offsides, Pony Express, SGT Schultz, Shake N’ Bake, Vegemite Another iteration of F3 Nation’s Most Popular and Painful...
Read morePunch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC) YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and...
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