It had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...
Read moreWe gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...
Read moreIt had been a busy weekend followed by a Monday out of town. Therefore, not a lot of time for originality or creativity so how about an oldie but goodie. Goofy had put this idea in my head a few years ago describing a workout where bricks were...
Read morePAX: Turnover, Root Canal, Green Acres (WD), Ziggy Stardust, Organ Grinder, Plunger, Undertow, Argyle, Goofy, Total Recall, Wobegon, Hazer, Sgt Schultz, Boomerang, Bevo, Spamalot, Burns (WB/QIC) YHC was amazed at the turnout this morning. I met...
Read moreA magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times. It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press...
Read moreWe started the morning off with some slow stretching to make sure we all were ready to shake our groove thangs. We mosied around to the pile o’ rocks and the instruction was to pick 2 per Pax and size should be comfortable where you can hold both...
Read moreInspired by another twitter correspondence with Sourmash, I had set out a plan to do no burpees contingent upon everyone having already voted. The beatdown had a potential of being entirely burpee free as YHC did his civic duty on Saturday. The...
Read moreYHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine. Warmorama SSH 30 IC – just enought to ensure Goofy could...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read moreWarm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks 2...
Read moreTClaps to the Pax in Moorehead City! They EH’d today’s FNG. But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy. Sorry to...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
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