The PAX drove into the gloom for a beatdown of arms and #2021challenge additions. Warmarama SSH x 15 Overhead Claps x15 Michael Phelps x15 IST x15 Whirly with the clap x15 Mosey to the islands. Thang 1 Lunge walk between islands. 1st island =...
Read moreYHC, Wobegon, and DQ got the morning started with a 2 mile EC jog around the farthest reaches of the AO. As we came back to the launch spot, 7 others had gathered to make a nice round number and we began WoR: Standing hamstring stretch, L over R...
Read moreYHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal… and also as a result, might as well to those 4...
Read moreWarm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R...
Read moreAs we were all ready to say goodbye to 2020, YHC wanted to have the last Q of 2020 at TRQ. Also, it was good to have it at 7AM. YHC was the first to arrive and was glad to see other PAX thought 7AM also was a good time to start. At 6:57 Frostbite...
Read moreThe Ruck, how hard could it be to Q? You post a route and walk along and solve the problems of the world. Right? Well, YHC had never been to one of the official Dashpax Rucks and has only done a few of the pre Bells n Whistles Rucks. That is...
Read moreForgive me for the brief and straight to the point BB. Much like all the PAX were at this AO. We met in the usual spot and voted on the music of choice. Did some SSH and then moseyed to pick up some blocks. Each PAX was to get a block of...
Read moreWhen Ziggy asked me to fill in at Parliament for this week’s workout, I figured I needed to have a Christmas theme and that we did-12 Days of Christmas complete with Country Christmas music. 3 PAX were there for the start and the 4th...
Read moreThree Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...
Read moreYHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With...
Read moreYes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me. TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not...
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