Pays to Partner with the Q-at least today
QIC: Boomerang
Date: 5/31/2022
PAX: Tonka (WB), Schneide,r Starfish, Adobe, Crash and Boomerang (WD)
6 PAX showed up on a mild, humid morning to not run, as per the rules at Parliament.
Normal warmarama stuff-SSH, IW, Whirlies, Abe Vigoda, Arm Things X4
Then off to the blocks-Lunge/Squat Walk-10 count alternating lunges then 10 Squats, repeato until we arrived at the blocks, select a block and return to the parking lot for a Dora and Doracide beatdown.
DORA:
100 Curls, 200 Squats and 300 LBC’s
Partner 1 does exercise while partner 2 John Cusacks ten spaces and returns, rotate until finished
DORACIDE:
75 Merkins, 150 OH Press, 225 Monkey Humpers and 300 SINGLE COUNT Low Flutters
Partner 1 does exercise while partner 2 John Cusacks ten spaces and returns, rotate until finished
Return blocks and to tables for 20 Dips, 20 Irkins and 20 Derkins
To the Parking Lot for Mary
Mutton Crunch, Bridge to NoWhere, Low Dolly and Merkins to finish.
COT:
Boomerang has the Q this week at Mayhem
Q’s needed for first and third Saturdays in June
Prayer Request:
Schneider’s cousin honoring a service member/friend who took his life with his Ride for Life, delivering remains to family
Ziggy Stardust mom, assisting her with living arrangement changes
YHC took us out
MC:
It pays to partner with the Q to avoid 300 hundred double counting anything. The Q and his partner did the correct amount-300 single count!
An honor to lead this PAX today.
