6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies...
Read moreYHC arrived right on time, delighted to see a full-ish parking lot (for 0524 at least). I readied my gear: my shoes were still wet from Zima’s IS – but I had a backup pair, my gloves were still damp from Sat – but I had a backup pair, but then I...
Read moreDropped the ball. Epic fail. Opps. Fartsacked. No show. Shirked his responsibilities. Negligent. Dereliction of duties. Lapse in Judgement. Transgressed. #youhadonejob No matter how you attempt to describe it, YHC failed...
Read moreCome on out tomorrow morning. Launching from Whitaker Elementary School, we will enjoy/tolerate/hate the rain as we embark on another epic ruck. Come on out. Launch time is 6:45. https://www.mapmyrun.com/routes/view/2404397779...
Read morePax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an...
Read moreBirthdays abound in February for The Dash – I wished three Pax HB on Facebook today alone. YHC shares one with Mutton this Thur. YHC is sure to miss some so here’s a big Happy Birthday to all pax celebrating this month. It was also...
Read moreHo-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. ...
Read moreYHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreRun Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read morePAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8...
Read moreWarm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows...
Read more